Loaded Smashed Brussels Sprouts
Elevate your Brussels sprouts game with this mouthwatering recipe for Loaded Smashed Brussels Sprouts. Crispy on the outside, tender on the inside, and loaded with creamy cheese, crispy bacon, and savory scallions, these sprouts are sure to become a favorite side dish.
Ingredients:
- – 1 pound Brussels sprouts
- – Olive oil (for drizzling)
- – Salt, to taste
- – Black pepper, to taste
- – 1 cup shredded Feta cheese
- – 4 strips beef , cooked and chopped
- – 1/4 cup sour cream
- – Green onions (for garnish, optional)
Directions:
1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Brussels Sprouts: Wash the Brussels sprouts and dry them well. Drizzle with Olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.
3. Bake the Brussels Sprouts: Place the sprouts in a single layer on a baking sheet. Bake for about 15 minutes for smaller sprouts or 20 minutes for larger ones, until they are starting to brown and soft enough to smash.
4. Smash the Sprouts: Take the baking sheet out of the oven. Use a heavy mug or glass to gently press down on each sprout to flatten it.
5. Add Toppings: Sprinkle shredded cheddar cheese and chopped beef on top of each smashed sprout. Put the baking sheet back in the oven and bake for an additional 3-5 minutes, until the cheese is melted and bubbly.
6. Serve: Remove from the oven and drizzle with sour cream. Garnish with green onions if you like, or serve the sour cream on the side.
Enjoy your delicious Loaded Smashed Brussels Sprouts!
Health Benefits:
1. Rich in Vitamins: Brussels sprouts are high in vitamins C and K.
2. Anti-Inflammatory: Brussels sprouts contain antioxidants.
3. Supports Healthy Gut Bacteria: Fiber-rich sprouts support digestive health