Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan

Escape to the tropical islands of Hawaii with this easy and delicious Hawaiian Chicken Sheet Pan recipe! This one-pan wonder combines the sweetness of pineapple, the savory flavor of chicken, and the crunch of vegetables, all infused with the warmth of Hawaiian-inspired spices.

A quick and easy weeknight meal.
Ingredients:

  1. 1 pound boneless, skinless chicken breasts, thinly sliced
  2. 1/2 cup pineapple chunks, drained
  3. 1/4 cup teriyaki sauce
  4. 1/4 cup honey
  5. 1/4 cup soy sauce
  6. 1 tablespoon rice vinegar
  7. 1/2 teaspoon red pepper flakes (optional)
  8. 1 cup cooked rice
  9. 1/2 cup chopped broccoli
  10. 1/2 cup chopped red bell pepper

Instructions:

  1. Preheat oven: Preheat your oven to 400°F (200°C).
  2. Marinate chicken: In a bowl, combine the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes (if using). Add the chicken and marinate for at least 15 minutes.
  3. Assemble: Place the marinated chicken, pineapple chunks, rice, broccoli, and red bell pepper on a large baking sheet.
  4. Bake:
    Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Serve: Serve immediately and enjoy!

Benefits:

1. Quick Weeknight Dinner: Ready in 30-40 minutes.
2. Meal Prep Friendly: Cook once, enjoy all week.
3. Family-Friendly: Kids love the sweet and savory flavors.
4. Healthy Alternative: Balanced nutrients, minimal added sugars.

6 thoughts on “Hawaiian Chicken Sheet Pan”

    • The ingredients list says, 1 cup of cooked rice. If you have tried the recipe let me know your thoughts. I just stumbled onto it today and plan to try this coming weekend.

      Reply
    • The recipe calls for cooked rice.
      I will try this but just serve it over cooked rice. I think the rice will dry out when you bake it.

      Reply
      • I will try it also but will do as you andserve it over cooked rice . I don’t like the idea of cooking cooked rice with this either.

        Reply

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