Cucumbers in Spicy Peanut Sauce

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Cucumbers in Spicy Peanut Sauce

Here are the benefits of Cucumbers in Spicy Peanut Sauce:

Nutritional Benefits

1. Hydrating and Refreshing: Cucumbers are comprised of about 96% water, making them an excellent source of hydration.
2. Rich in Antioxidants: Cucumbers contain various antioxidants, including flavonoids, lignans, and triterpenes, which help protect cells from damage.
3. Good Source of Vitamin K: Cucumbers are a good source of vitamin K, essential for blood clotting and bone health.
4. Protein-Rich Peanut Sauce: The peanut sauce provides a boost of protein, which can help with satiety and muscle health.

Health Benefits

1. Supports Digestive Health: Cucumbers contain fiber and water, making them helpful for promoting digestive regularity and reducing symptoms of IBS.
2. May Help Lower Blood Pressure: The potassium content in cucumbers can help lower blood pressure by counteracting the effects of sodium.
3. Supports Healthy Bones: The vitamin K and other minerals present in cucumbers support bone health and may reduce the risk of fractures.
4. May Help Reduce Inflammation: The antioxidants and anti-inflammatory compounds in cucumbers and peanut sauce may help reduce inflammation and improve overall health.

Additional Benefits

1. Low in Calories: This snack is relatively low in calories, making it an excellent choice for those watching their weight.
2. Easy to Make: This recipe is quick and simple to prepare, requiring only a few ingredients.
3. Customizable: You can adjust the level of spiciness and add other ingredients, such as garlic or ginger, to suit your taste preferences.

Ingredients:
  1. 2 large English cucumbers, sliced about 1/3 inch thick
  2. 1/2 teaspoon salt
  3. 1/2 cup chopped peanuts, toasted
  4. 2 tablespoons low-sodium soy sauce
  5. 2 tablespoons rice vinegar
  6. 2 tablespoons Olive Oil
  7. 1 tablespoon honey
  8. 2 cloves garlic, minced
  9. 1 teaspoon dried red chili flakes
  10. 1/4 teaspoon ground black pepper
  11. 2 tablespoons chopped fresh parsley
Instructions:
Prep the Cucumbers:
  • Place the sliced cucumbers in a large bowl and sprinkle with salt. Toss to coat.
  • Let the cucumbers sit for about an hour to draw out excess moisture. Drain well.
Make the Sauce:
In a small bowl, whisk together the soy sauce, rice vinegar, Olive Oil, honey, garlic, chili flakes, and black pepper until smooth.
Combine and Serve:
In a large bowl, combine the drained cucumbers, toasted peanuts, and parsley.
Pour the sauce over the cucumber mixture and toss to coat.
Serve immediately, or chill for later.
Tips:
For a nut-free option, substitute sunflower seed butter, peanut butter.
Adjust the amount of chili flakes to your desired level of spiciness.
You can add other vegetables to this dish, such as carrots or bell peppers, for extra flavor and texture.
Enjoy this refreshing and flavorful dish!

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