Mediterranean Spinach Feta Savory Pancakes Recipe

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Mediterranean Spinach Feta Savory Pancakes Recipe

Indulge in the flavors of the Mediterranean with our delicious Mediterranean Spinach Feta Savory Pancakes Recipe! These savory pancakes are packed with the brightness of spinach, the tang of feta cheese, and the warmth of Mediterranean spices. Perfect for breakfast, brunch, or even dinner, these pancakes are a delightful twist on traditional savory pancakes.

Ingredients:

  1. 1 cup all-purpose flour
  2. 1 teaspoon baking powder
  3. 1/2 teaspoon salt
  4. 1/4 teaspoon black pepper
  5. 2 eggs
  6. 1/2 cup milk
  7. 1 cup fresh spinach, chopped
  8. 1/2 cup feta cheese, crumbled
  9. 1/4 cup sun-dried tomatoes, chopped
  10. 1/4 cup green onions, chopped
  11. 1/4 cup fresh parsley, chopped
  12. 1/4 cup fresh dill, chopped
  13. 1/4 cup olive oil

Instructions:

1. Mix Dry Ingredients: In a large bowl, whisk together the flour, baking powder, salt, and black pepper.

2. Prepare Batter: In another bowl, beat the eggs and milk. Slowly add this mixture to the dry ingredients, stirring gently until just combined.

3. Add Spinach and Cheese: Fold in the spinach, feta, sun-dried tomatoes, green onions, parsley, and dill.

4. Cook Pancakes: Heat olive oil in a skillet over medium heat. Pour about 1/4 cup of batter for each pancake and cook until bubbles form, then flip and cook until golden brown.

5. Serve: Enjoy your pancakes warm, topped with Greek yogurt or extra feta cheese.

Tips and Variations

1. Use fresh spinach: Fresh spinach adds a brighter flavor and texture to the pancakes.
2. Don’t overmix: Mix the batter just until the ingredients are combined. Overmixing can lead to tough pancakes.
3. Add some heat: If you like spicy food, add some diced jalapeños or red pepper flakes to the batter.
4. Experiment with different cheeses: Try using goat cheese, ricotta cheese, or Parmesan cheese instead of feta.
5. Serve with a dollop of tzatziki: A dollop of tzatziki sauce adds a cool and creamy contrast to the savory pancakes.

Nutrition Information (per serving)

– Calories: 250
– Protein: 15g
– Fat: 12g
– Saturated Fat: 4g
– Cholesterol: 100mg
– Carbohydrates: 20g
– Fiber: 2g
– Sugar: 2g
– Sodium: 300mg

Macronutrient Breakdown

– Carbohydrates: 40%
– Protein: 25%
– Fat: 35%

Vitamins and Minerals

– Vitamin A: 20% of the Daily Value (DV)
– Vitamin C: 10% of the DV
– Calcium: 15% of the DV
– Iron: 10% of the DV

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