Sweet and Spicy Cauliflower Bites recipe

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Sweet and Spicy Cauliflower Bites recipe

Indulge in the crispy, spicy, and sweet goodness of these Sweet and Spicy Cauliflower Bites! This innovative recipe transforms cauliflower into a delicious and addictive snack, perfect for veggie lovers and snack enthusiasts alike.

Ingredients:

  1.  1 medium cauliflower, cut into florets
  2.  1/2 cup all-purpose flour
  3.  1/2 cup water
  4.  1 cup panko breadcrumbs
  5.  1/3 cup honey
  6.  1/4 cup soy sauce
  7.  2 tbsp sriracha (adjust to taste)
  8.  2 cloves garlic, minced
  9.  1 tbsp cornstarch mixed with 2 tbsp water
  10.  Sesame seeds and chopped green onions for garnish

Instructions:

1. Prepare the cauliflower:
 Preheat oven to 400°F (200°C). In a bowl, mix flour and water into a batter. Dip cauliflower florets into the batter, then coat with breadcrumbs. Arrange on a baking sheet lined with parchment paper.
2. Bake until crispy:
 Bake for 20-25 minutes or until golden and crispy.
3. Make the sauce:
In a saucepan, combine honey, soy sauce, sriracha, and garlic. Bring to a simmer, then add the cornstarch slurry. Cook until the sauce thickens.
4. Coat and serve:
Toss the baked cauliflower in the sauce, garnish with sesame seeds and green onions, and serve hot.
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Servings: 4

Tips and Variations

1. Use fresh cauliflower: Fresh cauliflower is essential for the best texture and flavor.
2. Adjust the heat level: Customize the heat level to your liking by adding more or less hot sauce.
3. Add some crunch: Mix in some chopped nuts or seeds, such as almonds or sesame seeds, for added crunch.
4. Make it a meal: Serve the cauliflower bites as a side dish or add them to a salad or wrap for a nutritious meal.
5. Experiment with different seasonings: Try using different seasonings, such as garlic powder or paprika, to give the cauliflower bites a unique flavor.

Nutritional Information (per serving)

– Calories: 120
– Protein: 5g
– Fat: 7g
– Saturated Fat: 1g
– Cholesterol: 0mg
– Carbohydrates: 15g
– Fiber: 5g
– Sugar: 5g
– Sodium: 200mg

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