Lemon and Spinach Orzo Soup
As the seasons change and the weather cools down, there’s nothing like a warm and comforting bowl of soup to lift your spirits. This Lemon and Spinach Orzo Soup is a vibrant and flavorful twist on traditional soups, packed with the brightness of lemon, the nutrition of spinach, and the comforting warmth of orzo. This Greek-inspired soup is a perfect blend of Mediterranean flavors, with the subtle tang of feta cheese and the richness of olive oil adding depth and complexity to each spoonful.
Ingredients:
1 tablespoon olive oil (15 mL)
1 small onion, finely chopped (about 100 g)
2 garlic cloves, minced (about 6 g)
2 medium carrots, peeled and sliced (about 200 g)
1 cup orzo pasta (180 g)
6 cups vegetable broth (or chicken broth) (1.4 L)
2 cups fresh spinach, chopped (60 g)
1 lemon, thinly sliced into rounds
Salt and black pepper, to taste
Instructions:
Sauté the aromatics:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic. Sauté for 4-5 minutes, until softened and fragrant.
Add the carrots:
Stir in the sliced carrots and cook for an additional 2-3 minutes, allowing them to slightly soften.
Add broth and orzo:
Pour in the vegetable broth and bring to a boil. Once boiling, add the orzo pasta. Stir and cook for about 8-10 minutes, until the pasta is tender.
Add spinach and lemon:
Reduce the heat to low, and stir in the chopped spinach and lemon slices. Let the soup simmer for another 2-3 minutes until the spinach is wilted and the flavors meld together.
Season:
Taste the soup and add salt and pepper to your liking. The lemon slices will add a nice tang, so adjust the seasoning as needed.
Serve:
Ladle the soup into bowls and serve hot. Optionally, garnish with additional lemon slices or fresh herbs if desired.
Tips
Use fresh spinach: Fresh spinach has a milder flavor and a more vibrant color than frozen spinach.
Don’t overcook the orzo: Cook the orzo until it’s al dente, as overcooking can make it mushy.
Add the lemon juice at the end: Adding the lemon juice at the end of cooking helps preserve its bright, citrusy flavor.
Use high-quality broth: Use a high-quality chicken or vegetable broth to add depth and richness to the soup.
Customize with your favorite herbs: Add your favorite herbs, such as parsley, dill, or basil, to give the soup an extra boost of flavor.
Nutritional Information (per serving)
Calories: 250-300
Protein: 15-20g
Fat: 10-12g
Saturated Fat: 2-3g
Carbohydrates: 30-35g
Fiber: 4-5g
Sugar: 5-7g
Sodium: 400-500mg
Cholesterol: 10-15mg