Cheesy Chicken Mushroom Wraps Recipe
These Cheesy Chicken Mushroom Wraps are a delicious and easy-to-make meal that combines tender chicken, savory mushrooms, and gooey melted cheese, all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep, these wraps are packed with flavor and nutrients.
Ingredients
For the Filling:
2 cups cooked chicken breast (shredded or diced)
1 tablespoon olive oil or butter
1 cup mushrooms (sliced)
1/2 onion (finely chopped)
2 cloves garlic (minced)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon dried oregano (or Italian seasoning)
1/2 cup heavy cream or milk
1/2 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
For the Wraps:
4 large flour tortillas
1 tablespoon butter or oil (for pan-searing, optional)
Instructions
1. Prepare the Filling:
Heat olive oil or butter in a skillet over medium heat.
Add chopped onions and saute until soft, about 2-3 minutes.
Stir in garlic and cook for another 30 seconds until fragrant.
Add mushrooms and cook until softened, about 5 minutes.
Stir in shredded or diced chicken, salt, pepper, paprika, and oregano.
Pour in the heavy cream and let it simmer for 2 minutes.
Add both cheeses and stir until melted and creamy. Remove from heat.
2. Assemble the Wraps:
Lay out a flour tortilla and spoon the cheesy chicken mushroom mixture onto the center.
Fold in the sides and roll tightly into a wrap. Repeat with remaining tortillas.
3. Toast the Wrap:
Heat a skillet over medium heat and lightly grease with butter or oil.
Place wraps seam-side down and cook for 2-3 minutes on each side until golden brown and crispy.
4. Serve & Enjoy:
Cut the wraps in half and serve warm with a side of dipping sauce like ranch or garlic aioli.
Nutritional Information
Calories: 450
Protein: 32g
Carbohydrates: 38g
Fats: 18g
Fiber: 3g
Calcium: 15% DV
Notes & Tips
Chicken Variations: Use rotisserie chicken, grilled chicken, or even leftover turkey.
Mushroom Options: White button, crimini, or portobello mushrooms all work well.
Cheese Substitutes: Try Swiss, gouda, or pepper jack for different flavors.
Make it Spicy: Add red pepper flakes or a drizzle of hot sauce for heat.
Low-Carb Option: Swap the flour tortillas for lettuce wraps or low-carb tortillas.
These wraps are a great way to enjoy a cheesy, satisfying meal with minimal effort!