Grilled Chicken Caesar Salad
This Grilled Chicken Caesar Salad is a delicious twist on the classic Caesar salad, featuring juicy grilled chicken, crisp romaine lettuce, crunchy croutons, and a rich, creamy Caesar dressing. It’s packed with protein, full of flavor, and perfect for a healthy and satisfying meal.
Ingredients (Serves 4)
For the Grilled Chicken:
2 boneless, skinless chicken breasts (about 1 lb total)
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
Juice of ½ lemon
For the salad:
2 heads romaine lettuce, chopped
½ cup Parmesan cheese, grated or shaved
1 cup croutons (store-bought or homemade)
For the Caesar Dressing: (Makes about ¾ cup)
½ cup Greek yogurt or mayonnaise
2 tablespoons olive oil
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 clove garlic, minced
2 tablespoons Parmesan cheese, grated
½ teaspoon salt
¼ teaspoon black pepper
Instructions
1. Grill the Chicken:
Preheat the grill or a grill pan to medium-high heat.
In a small bowl, mix olive oil, garlic powder, salt, black pepper, paprika, and lemon juice.
Rub the seasoning mixture over the chicken breasts.
Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes, then slice thinly.
2. Make the Caesar Dressing:
In a small bowl, whisk together Greek yogurt (or mayo), olive oil, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, Parmesan, salt, and black pepper until smooth.
3. Assemble the Salad:
In a large bowl, combine chopped romaine, Parmesan cheese, and croutons.
Drizzle with Caesar dressing and toss to coat evenly.Top with sliced grilled chicken.
4. Serve & Enjoy:
Garnish with extra Parmesan and black pepper, if desired.
Nutritional Information
Calories: ~400
Protein: ~40g
Carbohydrates: ~15g
Fiber: ~3g
Fats: ~20g
Sodium: ~600mg
Cook & Prep Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Notes & Tips
Make It Lighter: Use grilled shrimp or tofu instead of chicken.
Extra Flavor: Add crispy bacon bits or avocado slices.
Make It a Wrap: Serve in a whole-wheat tortilla for a Caesar salad wrap.
Meal Prep: Store ingredients separately and assemble fresh to avoid soggy croutons.