Egg, Avocado, and Corn Power Bowl
The Egg, Avocado, and Corn Power Bowl is a nutrient-packed meal perfect for breakfast, lunch, or a light dinner. This dish combines protein-rich eggs, heart-healthy avocado, and sweet corn with a base of quinoa or greens, all drizzled with a flavorful dressing. It’s fresh, filling, and easy to prepare—ideal for meal prep or a quick, wholesome meal.
Recipe Details
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients
For the Bowl:
2 large eggs
1 ripe avocado, sliced
½ cup cooked corn (fresh, canned, or frozen)
1 cup cooked quinoa (or brown rice, farro, or mixed greens)
½ cup cherry tomatoes, halved
¼ cup red onion, finely diced
¼ cup black beans (optional, for extra protein)
2 tbsp crumbled feta cheese (or vegan alternative)
1 tbsp chopped fresh cilantro
For the Dressing:
2 tbsp olive oil
1 tbsp fresh lime juice
1 tsp honey (or maple syrup for vegan)
½ tsp cumin
½ tsp smoked paprika
Salt and black pepper to taste
Instructions
Step 1: Cook the Eggs (7 minutes)
1. For soft-boiled eggs: Bring a pot of water to a boil. Lower heat to a gentle simmer and add eggs. Cook for 7 minutes, then transfer to an ice bath and peel.
2. For hard-boiled eggs: Cook for 10 minutes, then transfer to an ice bath and peel.
3. Slice the eggs in half and set aside.
Step 2: Prepare the Base (5 minutes)
1. If not already cooked, prepare quinoa or rice according to package instructions.
2. If using frozen corn, heat in a skillet for 2 minutes. If fresh, grill or sauté for extra flavor.
Step 3: Make the Dressing (2 minutes)
1. Whisk together olive oil, lime juice, honey, cumin, smoked paprika, salt, and black pepper. Set aside.
Step 4: Assemble the Bowl (5 minutes)
1. Divide the quinoa (or greens) between two bowls.
2. Top each bowl with sliced avocado, cooked corn, cherry tomatoes, red onion, black beans, and crumbled feta.
3. Place soft-boiled or hard-boiled eggs on top.
4. Drizzle with dressing and garnish with fresh cilantro.
Step 5: Serve & Enjoy (1 minute)
Serve immediately, or store in an airtight container for meal prep!
Notes & Tips
Add crunch: Toss in pumpkin seeds or crushed tortilla chips.
More protein? Add grilled chicken, shrimp, or tofu.
Make it spicier: Add a drizzle of sriracha or sprinkle with chili flakes.
Vegan version: Swap eggs for crispy chickpeas and use maple syrup instead of honey.
Frequently Asked Questions
Q: Can I meal prep this bowl?
A: Yes! Store everything in separate containers and assemble before eating. Add avocado fresh to prevent browning.
Q: What other grains can I use?
A: Brown rice, couscous, farro, or even cauliflower rice work well.
Q: Can I make it dairy-free?
A: Yes! Simply omit feta cheese or use a vegan alternative.
Q: What dressing alternatives work well?
A: A simple tahini lemon dressing or avocado cilantro dressing pairs beautifully.
Nutritional Information
Calories: 480
Protein: 18g
Carbohydrates: 50g
Fat: 24g
Fiber: 10g
Sodium: 450mg
This power bowl is balanced, energizing, and packed with superfoods—perfect for a healthy and delicious meal!