Lobster Pasta with Burst Cherry Tomatoes
Lobster pasta with burst cherry tomatoes is a luxurious yet fresh seafood dish perfect for special occasions or date nights. Sweet, tender lobster meat is tossed with al dented pasta and juicy cherry tomatoes that burst into a light, garlicky sauce, infused with herbs, chili flakes, lemon, and a touch of white wine or broth. It’s rich, zesty, and comforting—with every bite tasting like a coastal escape.
Time & Servings:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2–3
Ingredients:
For the pasta:
8 oz (225g) spaghetti or linguine
1½ cups cooked lobster meat (tail or claw, chopped into chunks)
4 tbsp olive oil
3 cloves garlic, minced
1 pint cherry tomatoes (about 2 cups)
1/4 tsp red pepper flakes (optional)
1/4 cup dry white wine or seafood broth
Zest and juice of 1 lemon
Salt and black pepper, to taste
1/4 cup chopped fresh parsley or basil
Instructions:
1. Cook the Pasta:
Boil pasta in salted water until al dented. Reserve 1/2 cup pasta water, then drain.
2. Burst the Tomatoes:
In a large skillet, heat olive oil over medium heat.
Add cherry tomatoes and a pinch of salt. Cook 5–7 minutes, stirring occasionally, until they blister and burst. Gently smash a few to release juices.
3. Build the Sauce:
Add garlic and red pepper flakes. Saute for 1 minute.
Pour in white wine or broth and let it reduce for 2–3 minutes.
Add olive oil, lemon zest, and juice. Stir well.
4. Add Lobster & Pasta:
Add lobster meat and warm through for 1–2 minutes.
Toss in cooked pasta and a splash of pasta water to bring it together.
Season with salt and pepper to taste.
5. Finish & Serve:
Stir in chopped herbs. Serve hot with lemon wedges and optional Parmesan.
Optional Additions:
A drizzle of cream or splash of white wine for a richer sauce
Parmesan or pecorino (if not keeping it dairy-free)
A touch of chili oil for heat
Frequently asked questions FAQs:
Q: Can I use frozen lobster meat?
A: Yes! Just thaw and pat dry before using. Claw and tail meat both work well.
Q: Can I use other seafood?
A: Absolutely—shrimp, scallops, or crab make great alternatives or additions.
Q: Can I make it creamy?
A: Yes, add 1/4 cup of heavy cream or coconut cream after bursting the tomatoes.
Q: Can I make this dairy-free or gluten-free?
A: Yes! Use dairy-free butter and gluten-free pasta.
Nutritional Information:
Calories: ~520 kcal
Protein: 30g
Carbohydrates: 45g
Sugars: 5g
Fat: 25g
Fiber: 4g
Sodium: ~480mg
(May vary based on pasta and butter used)
Health Benefits:
Lobster: High in lean protein, low in fat, and rich in selenium, zinc, and B12
Tomatoes: Packed with lycopene (an antioxidant), vitamin C, and potassium
Garlic & Olive Oil: Anti-inflammatory and heart-healthy
Lemon: Boosts vitamin C and aids digestion
Parsley/Basil: Add antioxidants and freshness
This dish offers a balance of indulgent flavor with light, nutritious ingredients, making it perfect for a special yet wholesome meal.