Protein-Packed Carnivore Chicken Salad
This ultra-satisfying chicken salad ditches plant-based ingredients in favor of animal-based nutrition. Made with shredded chicken, eggs, and creamy fats like mayo and cheese, it’s simple, filling, and great for lunch or meal prep.
Total time
- Prep Time: 10 minutes
- Cook Time: 15 minutes (if cooking chicken/eggs)
- Total Time: 25 minutes
Ingredients
2 1/2 cups cooked shredded chicken (rotisserie or poached breast/thighs)
2 hard-boiled eggs, chopped
1/3 cup mayonnaise (avocado oil-based or homemade for clean carnivore)
1 tbsp Dijon mustard (optional, omit for strict carnivore)
1/4 cup shredded cheddar or Parmesan (optional)
1 tbsp beef bone broth gel or collagen (optional boost)
Salt and black pepper to taste
* Optional: crispy bacon bits, chopped chicken liver, or soft-boiled yolk mixed in for richness
Instructions
1. Prepare Ingredients:
* Shred cooked chicken and chop boiled eggs.
* If using crispy bacon or cheese, prep those as desired.
2. Mix the Salad:
* In a bowl, combine chicken, eggs, mayo, mustard (if using), and cheese.
* Mix until well combined and creamy.
3. Season and Serve:
* Add salt and pepper to taste.
* Serve chilled or at room temperature.
Notes & Tips
Strict Carnivore: Omit mustard and cheese; use only meat, eggs, and fat.
Fat Boost: Stir in egg yolks, tallow, or butter for extra calories.
Meal Prep: Keeps well in fridge for up to 4 days.
Serve Ideas: On top of scrambled eggs, wrapped in egg crepes, or eaten by the spoonful.
Nutritional Information
Calories :~300 kcal
Protein :~30g
Fat :~22g
Carbs :~1–2g (or 0g strict carnivore)
Sodium:~0g
Carbohydrates:~18g