Creamy Cucumber, Cheddar & Bacon Snack Bowl

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Creamy Cucumber, Cheddar & Bacon Snack Bowl

Creamy Cucumber, Cheddar & Bacon Snack Bowl — a crunchy, creamy, protein-rich snack that’s perfect for low-carb or keto-friendly diets. Great for a midday pick-me-up, light lunch, or post-workout mini-meal.

Prep Time:

10 minutes

Servings:

2 snack-sized bowls (or 1 large portion)

Ingredients:

  • 1 cup cucumber, diced (about ½ medium cucumber)

  • ½ cup sharp cheddar cheese, cubed or shredded

  • 2 slices cooked bacon, crumbled

  • 2 tbsp plain Greek yogurt or sour cream

  • 1 tsp Dijon mustard (optional, for tang)

  • ½ tsp garlic powder

  • Salt and pepper to taste

  • 1 tsp chives or green onions, chopped (optional, for garnish)

  • Dash of lemon juice (optional, for freshness)

Notes & Tips:

  • Cucumber: Use English cucumber for fewer seeds and more crunch.

  • Cheddar: Aged cheddar adds depth, but feel free to use mild if preferred.

  • Bacon: Cook until crisp and let it cool completely for the best texture.

  • Dressing swap: You can use a tablespoon of cream cheese or ranch instead of Greek yogurt for variety.

  • Make it a meal: Add hard-boiled eggs or grilled chicken to turn it into a full lunch bowl.

  • Low-fat version: Use turkey bacon and low-fat yogurt.

‍ Instructions:

  1. Prep Ingredients: Dice the cucumber and cheddar into bite-sized pieces. Cook bacon until crisp, then crumble.

  2. Make the Dressing: In a small bowl, mix Greek yogurt (or sour cream), Dijon mustard (if using), garlic powder, salt, and pepper.

  3. Combine: In a medium mixing bowl, add cucumber, cheddar, and bacon. Pour the creamy dressing over and toss gently to coat.

  4. Garnish & Serve: Top with chives or green onions and a tiny squeeze of lemon juice if desired.

  5. Chill or Eat Right Away: This snack bowl can be eaten immediately or chilled for 15–20 minutes for a cool, refreshing bite.

Nutritional Information (Per Serving – ½ recipe):

Estimated values based on typical ingredients.

  • Calories: ~220 kcal

  • Protein: 12g

  • Fat: 17g

  • Carbs: 4g

  • Fiber: 1g

  • Sugars: 2g

  • Sodium: ~400mg

(Values may vary based on brand and ingredient substitutions.)

❓ Q & A:
Q: Can I make this ahead of time?

A: Yes, prep up to 24 hours ahead. Store in the fridge and keep the dressing separate if you want to keep the cucumber crisp.

Q: Can I make it dairy-free?

A: Swap Greek yogurt for a dairy-free alternative like almond or coconut yogurt, and use dairy-free cheese.

Q: Is this keto-friendly?

A: Absolutely. It’s low in carbs, high in fats and protein — perfect for a ketogenic diet.

Q: Can I use turkey bacon or vegetarian bacon?

A: Yes! Turkey bacon is a leaner option. Vegetarian bacon can work for a meatless twist, though it may not be as crunchy.

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