Slimming Salad Recipe
Description:
This Slimming Salad is a refreshing, crunchy, and satisfying meal designed to promote satiety while keeping the calorie count low. It’s rich in fiber, antioxidants, and lean protein, making it perfect for weight management. The mix of greens, veggies, lean chicken, and a light yogurt-based dressing ensures you stay full longer without feeling heavy.
Ingredients (Serves 2):
For the salad:
2 cus mixed salad greens (spinach, arugula, romaine)
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/2 red bell pepper, chopped
1/4 red onion, thinly sliced
1/2 avocado, sliced
1/2 cup cooked, shredded chicken breast (or grilled tofu for vegetarian)
1 tablespoon chia seeds or flaxseeds (optional for fiber boost)
For the dressing:
2 tablespoons plain Greek yogurt (low-fat)
1 teaspoon Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon honey (optional)
Salt and pepper to taste
1 tablespoon water to thin, if needed
Instructions:
Prepare Vegetables: Wash and chop all vegetables as listed.
Cook Chicken: Use pre-cooked or grill chicken breast seasoned with salt, pepper, and a pinch of paprika until fully cooked. Let cool and shred.
Mix Dressing: In a small bowl, whisk together Greek yogurt, mustard, lemon juice, honey, salt, and pepper. Add water to reach desired consistency.
Assemble Salad: In a large bowl, layer the greens, veggies, avocado, and chicken.
Dress & Serve: Drizzle dressing over the salad and toss lightly. Sprinkle chia or flaxseeds on top if using.
Nutrition Information (per serving):
Calories: 290 kcal
Protein: 24 g
Fat: 14 g (from avocado and seeds)
Carbohydrates: 15 g
Fiber: 7 g
Sugar: 5 g
Sodium: 350 mg
(Note: Values may vary slightly based on exact ingredients used)
Total Time:
Prep Time: 15 minutes
Cook Time: 10 minutes (for chicken)
Total Time: 25 minutes
FAQs:
Q: Can I make this salad ahead of time?
A: Yes! You can prep the veggies and chicken a day ahead. Keep the dressing separate and add just before serving.
Q: What can I substitute for chicken?
A: Try grilled tofu, chickpeas, or boiled eggs for a vegetarian option.
Q: Is this salad good for keto or low-carb diets?
A: Yes, it’s naturally low in carbs. Just omit honey and adjust the avocado amount if you’re counting net carbs strictly.
Q: How often can I eat this salad for weight loss?
A: It’s safe to eat daily if you’re varying your proteins and vegetables to ensure balanced nutrition.
Q: Can I meal-prep this salad?
A: Absolutely! Store components separately and combine when ready to
eat.