Instant Pot Caramelized Onion Dip
Here’s a rich, savory, and ultra-creamy Instant Pot Onion Dip—perfect for parties, game day, or snacking. Using the Instant Pot speeds up caramelization and delivers deep flavor in less time than traditional stove-top methods.
Total time
Servings: 6–8
Prep Time: 10 minutes
Cook Time: 25 minutes (including pressure + sauté)
Total Time: 35 minutes
Ingredients
For the Onions:
3 large yellow onions, thinly sliced
2 tbsp olive oil
1 tsp kosher salt
½ tsp sugar (helps caramelization)
1 tsp Worcestershire sauce (optional, for umami)
¼ cup water or broth (for deglazing)
For the Dip:
1 cup sour cream (or Greek yogurt)
½ cup mayonnaise
4 oz cream cheese, softened
1 tsp garlic powder
½ tsp black pepper
1 tbsp chopped chives or green onions (optional)
Instructions
1. Caramelize the Onions (Instant Pot)
Set Instant Pot to Sauté (Normal). Add butter and oil.
Once melted, add sliced onions, salt, and sugar. Cook, stirring occasionally, for 10 minutes until soft and golden edges appear.
Add Worcestershire and water, scraping up brown bits.
Lock lid, set to Manual/Pressure Cook on High for 5 minutes. Quick release.
2. Reduce (If Needed)
If onions are too wet, return to Sauté for 3–5 minutes to reduce liquid.
3. Blend the Dip
In a mixing bowl, stir together sour cream, mayo, softened cream cheese, garlic powder, and pepper.
Fold in caramelized onions (reserve a spoonful for garnish if desired).
Chill for 30 minutes or serve warm.
To Serve
Garnish with chives or green onions.
Serve with kettle chips, pita wedges, or veggies.
Tips & Variations
Smoky twist: Add a dash of smoked paprika.
Make it warm: Bake dip in a dish at 375°F (190°C) for 10 minutes for a melty version.
Vegan option: Use vegan mayo, cream cheese, and coconut yogurt.
Nutrition information
Calories: 160
Fat: 14g
Carbs: 4g
Protein: 2g
Sodium: 220mg