Low-Carb Chicken Sandwich
Description
This Low-Carb Chicken Sandwich is a delicious and healthy alternative to your traditional sandwich. It uses grilled chicken breast and fresh veggies wrapped in crisp lettuce leaves instead of bread, making it perfect for those watching their carbohydrate intake. Packed with protein and fiber, this sandwich is satisfying, flavorful, and ideal for a quick lunch or light dinner.
Ingredients
1 large boneless, skinless chicken breast (aout 6 oz)
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
4 large lettuce leaves (Romaine or Butter lettuce work great)
2 slices tomato
2 slices cucumber
2 tbsp mayonnaise (use avocado mayo for extra health benefits)
1 tsp Dijon mustard
Optional: slices of avocado, red onion rings, or pickles
Fresh herbs for garnish (e.g., parsley or basil)
Instructions
Prepare the chicken:
Pat dry the chicken breast. In a small bowl, mix garlic powder, smoked paprika, salt, and pepper. Rub this spice mix all over the chicken.
Cook the chicken:
Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for 5 minutes.
Assemble the sandwich:
Spread mayonnaise and Dijon mustard on the lettuce leaves. Slice the chicken breast thinly and place on top of 2 lettuce leaves. Add tomato, cucumber, and any optional veggies you like.
Wrap and serve:
Top with the remaining lettuce leaves to form a wrap or sandwich. Garnish with fresh herbs if desired. Serve immediately.
Nutritional Information (per sandwich)
Nutrient Amount
Calories 350 kcal
Protein 38 g
Total Fat 20 g
Saturated Fat 3 g
Carbohydrates 4 g
Fiber 2 g
Sugar 2 g
Sodium 350 mg
Note: Nutritional values may vary depending on the exact ingredients and portion sizes used.
Prep and Cook Time
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Q&A
Q: Can I use chicken thighs instead of chicken breast?
A: Yes, you can! Chicken thighs are juicier and have more fat, which might increase the calorie count slightly but add great flavor.
Q: What can I use instead of mayonnaise?
A: You can substitute Greek yogurt or hummus for a lighter and tangier option.
Q: Is this sandwich suitable for keto?
A: Yes! This sandwich is low in carbs and high in protein and fats, making it keto-friendly.
Q: Can I prepare this in advance?
A: You can cook the chicken ahead of time and store it in the fridge for up to 3 days. Assemble the sandwich just before eating to keep the lettuce crisp.
Q: Can I add cheese?
A: Absolutely! Adding a slice of cheddar, mozzarella, or your favorite cheese can enhance flavor and fat content.