Easy Beef Burrito Bowl
A flavorful and satisfying bowl layered with seasoned ground beef, fluffy rice, black beans, veggies, and your favorite toppings. Perfect for a weeknight dinner, meal prep, or a family-style DIY taco night.
Time:
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Ingredients:
For the Ground Beef:
1 lb lean ground beef
2 cloves garlic, minced
1 tsp chili powder
1 tsp ground cumin
½ tsp smoked paprika
½ tsp onion powder
¼ tsp oregano
Salt & black pepper to taste
2 tbsp tomato paste
¼ cup water or beef broth
For the Bowl Base:
2 cups cooked white or brown rice (or cauliflower rice)
1 can (15 oz) black beans, rinsed and drained
1 cup corn (grilled, canned, or frozen)
1 cup chopped romaine or shredded lettuce
½ cup diced cherry tomatoes
½ avocado, sliced or diced
¼ cup shredded cheese (cheddar or Monterey Jack, optional)
Optional Toppings:
Sour cream or Greek yogurt
Fresh lime wedges
Salsa or pico de gallo
Jalapenos or hot sauce
Cilantro leaves
Instructions:
1. Cook the Beef:
Heat a skillet over medium heat. Add ground beef and cook, breaking it up with a spatula, until browned (5–6 minutes).
Drain excess fat if needed.
Add garlic and seasonings, cook for 1 minute.
Stir in tomato paste and water, simmer for 3–4 minutes until saucy.
2. Warm the Sides:
Heat black beans and corn separately in a microwave or small pot until warmed through.
Cook or reheat rice as needed.
3. Assemble the Bowl:
Start with a scoop of rice in each bowl.
Top with seasoned beef, beans, corn, lettuce, tomatoes, avocado, and cheese.
Finish with sour cream or lime crema and extra toppings if desired.
Notes & Tips:
Swap ground beef with turkey or plant-based crumbles.
Add sauteed peppers and onions for fajita-style flair.
For meal prep: store components separately and assemble when ready.
Frequently Asked Questions
Q: Can I make this low-carb?
A: Yes! Use cauliflower rice and skip the beans or corn if needed.
Q: How do I make a lime crema?
A: Mix ½ cup Greek yogurt or sour cream with juice of ½ lime, a pinch of salt, and chopped cilantro.
Q: Can I make this ahead?
A: Absolutely — just store the beef, rice, and toppings in separate containers and assemble when serving.
Nutritional Information:
Calories: 530
Protein: 32g
Carbs: 40g
Fat: 28g
Fiber: 6g
Sugar: 4g