Easy Greek Chicken Salad
Juicy grilled chicken seasoned with garlic, lemon, and oregano is served over a crunchy salad of cucumbers, tomatoes, olives, and red onion. Finished with crumbled feta and a homemade olive oil vinaigrette, this is a light yet satisfying Mediterranean meal.
Time:
Prep: 15 minutes
Cook: 12–15 minutes
Total: 30 minutes
Ingredients:
For the Chicken:
1 lb boneless, skinless chicken breasts or thighs
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
For the Salad:
4 cups chopped romaine or mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced or chopped
½ red onion, thinly sliced
½ cup Kalamata olives
½ cup crumbled feta cheese
For the Greek Dressing:
¼ cup extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp dried oregano
1 garlic clove, minced
Salt and pepper to taste
Instructions:
1. Marinate the Chicken:
In a bowl or bag, combine chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper.
Let marinate for at least 15 minutes (or up to 4 hours in the fridge).
2. Cook the Chicken:
Grill or pan-sear chicken over medium-high heat for 5–7 minutes per side or until fully cooked (internal temp: 165°F).
Let rest for a few minutes, then slice thinly.
3. Make the Dressing:
Whisk all dressing ingredients in a small bowl or shake in a jar until emulsified.
4. Assemble the Salad:
In a large bowl, combine greens, tomatoes, cucumber, red onion, olives, and feta.
Top with sliced chicken and drizzle with Greek dressing.
Serve immediately.
Notes & Tips:
Add cooked quinoa or chickpeas for extra fiber and protein.
Use store-bought rotisserie chicken for an even quicker version.
For meal prep, keep dressing and chicken separate until ready to eat.
Frequently Asked Questions
Q: Can I make it dairy-free?
A: Yes, simply omit the feta or use a dairy-free alternative.
Q: Can I bake the chicken instead?
A: Absolutely — bake at 400°F (200°C) for 20–25 minutes depending on thickness.
Q: How long does it last in the fridge?
A: Store assembled components (without dressing) for up to 3 days; dress when ready to eat.
Nutritional Information
Calories: 430
Protein: 35g
Carbs: 10g
Fat: 28g
Fiber: 3g
Sugar: 3g