Healthy Classic Cobb Salad
This protein-packed salad features lean grilled chicken, crispy turkey bacon, creamy avocado, hard-boiled eggs, and fresh vegetables, all layered over a bed of greens and topped with a light, tangy homemade vinaigrette. It’s satisfying, colorful, and perfect for lunch or dinner.
Time:
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Ingredients:
For the Salad:
4 cups chopped romaine or mixed greens
1 cup cherry tomatoes, halved
1 avocado, diced
2 hard-boiled eggs, peeled and sliced
½ cup cooked turkey bacon, chopped (or nitrate-free lean bacon)
1 cup grilled chicken breast, sliced
¼ cup crumbled blue cheese or feta
½ cup cucumber slices (optional for crunch)
2 tbsp green onions or chives, chopped
For the Light Vinaigrette:
3 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp lemon juice
1 tsp Dijon mustard
½ tsp honey or maple syrup
Salt and pepper to taste
Instructions:
1. Cook the Chicken:
Season chicken breast with salt, pepper, and a bit of garlic powder.
Grill or pan-sear over medium heat for 6–7 minutes per side, or until fully cooked (165°F internal temperature).
Let rest for 5 minutes, then slice.
2. Make the Dressing:
Whisk all vinaigrette ingredients together in a small bowl or shake in a jar until well combined.
3. Assemble the Salad:
On a large platter or in a bowl, arrange chopped greens as a base.
Top with rows or clusters of grilled chicken, tomatoes, avocado, hard-boiled eggs, bacon, cheese, and cucumber.
Drizzle with dressing just before serving or serve it on the side.
Notes & Tips:
Use rotisserie chicken for a shortcut.
Swap blue cheese with goat cheese or feta for a lighter flavor.
Make it vegetarian by replacing the chicken and bacon with chickpeas or tempeh.
Frequently Asked Questions
Q: Can I meal prep this salad?
A:Yes! Store components separately in containers and assemble when ready to eat. Keep dressing in a small jar.
Q: Can I use a different dressing?
A: Absolutely — try balsamic vinaigrette, Greek yogurt ranch, or a tahini-lemon dressing.
Q: Is this keto or low-carb?
A: It’s naturally low in carbs. Skip the honey in the dressing and you’re good to go.
Nutritional Information
Calories: 480
Protein: 36g
Carbs: 10g
Fat: 32g
Fiber: 5g
Sugar: 3g