Crispy Grilled Halloumi and Pepper Sandwich
Description:
A delicious Mediterranean-inspired sandwich that features golden, crispy grilled halloumi cheese, roasted sweet bell peppers, fresh greens, and a tangy yogurt-garlic spread, all layered between toasted bread. This vegetarian sandwich is hearty, savory, and perfect for lunch or a light dinner.
Ingredients (2 sandwiches):
Halloumi cheese – 200g, sliced into 1cm thick pieces
Red bell pepper – 1 large, sliced into strips
Yellow bell pepper – 1 small, sliced into strips
Olive oil – 1 tbs
Garlic powder – ½ tsp
Whole grain or sourdough bread – 4 slices
Baby spinach or arugula – 1 cup
Greek yogurt – 3 tbsp
Garlic (minced) – 1 small clove
Lemon juice – 1 tsp
Salt & pepper – to taste
Instructions:
1. Roast the Peppers:
Heat ½ tbsp olive oil in a skillet or grill pan over medium-high heat.
Add bell pepper strips, season with garlic powder, salt, and pepper.
Cook for 5–7 minutes until soft and slightly charred. Set aside
2. rill the Halloumi:
In the same pan, add the remaining ½ tbsp olive oil.
Grill halloumi slices for 2–3 minutes per side until golden and crispy.
3. Prepare the Yogurt-Garlic Sauce:
In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper.
4. Toast the Bread:
Lightly toast your bread slices in a toaster or pan until golden.
5. Assemble the Sandwich:
Spread yogurt-garlic sauce on one side of each slice.
Layer spinach or arugula, roasted peppers, and crispy halloumi.
Top with the second slice and press lightly.
Time Required:
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Nutrition Information (per sandwich):
Nutrient Amount
Calories ~420 kcal
Protein 20g
Fat 28g
Saturated Fat 13g
Carbohydrates 25g
Fiber 4g
Sugar 5g
Sodium ~900mg
Calcium ~600mg
Values are approximate and may vary based on exact ingredients used.
Q&A:
Q1: Can I make this sandwich vegan?
A: Yes! Substitute halloumi with vegan halloumi-style cheese and use a plant-based yogurt for the sauce.
Q2: What bread works best?
A: Sourdough, whole grain, or ciabatta offer great texture and hold up well with grilled fillings.
Q3: Can I add more veggies?
A: Absolutely. Grilled zucchini, eggplant, or even caramelized onions make great additions.
Q4: Is this sandwich good cold?
A: It’s best warm, but you can prep it in advance and reheat in a toaster or grill press.
Q5: What can I serve it with?
A: Pair it with sweet potato fries, a side salad, or tomato soup.