Creamy Dijon Chicken with Garlic Sauce Description:
This creamy Dijon chicken dish is rich, tangy, and comforting with tender pan-seared chicken breasts smothered in a silky garlic-infused Dijon mustard cream sauce. Perfect for weeknights or special dinners, it pairs beautifully with mashed potatoes, rice, or steamed veggies.Time Required:
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4
Ingredients:
For the Chicken:
4 boneless, skinless chicken breasts
Salt and black pepper to taste
1 tsp garlic powder
1 tbsp olive oil
1 tbsp unsalted butter
For the Creamy Dijon Garlic Sauce:
4 cloves garlic, minced
1 cup chicken broth (low sodium preferred)
1 tbsp Dijon mustard (or more to taste)
½ tbsp whole grain mustard (optional for texture)
1 cup heavy cream (or half-and-half for lighter option)
1 tsp lemon juice
½ tsp dried thyme or 1 tsp fresh thyme
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions:
1. Prepare the Chicken:
Pat the chicken breasts dry and season with salt, pepper, and garlic powder.
Heat olive oil and butter in a large skillet over medium-high heat.
Sear the chicken for 5–6 minutes per side until golden and fully cooked (internal temp: 165°F/74°C).
Transfer to a plate and tent with foil.
2. Make the Garlic Dijon Sauce:
In the same pan, reduce heat to medium. Add a splash of oil if needed.
Sauté the garlic for 30 seconds until fragrant.
Stir in chicken broth and scrape up any brown bits for flavor.
Whisk in Dijon mustard and whole grain mustard. Simmer for 2–3 minutes.
Lower heat and add heavy cream, thyme, lemon juice, salt, and pepper. Simmer gently for 4–5 minutes until thickened.
3. Combine and Serve:
Return the chicken to the pan and spoon the sauce over it.
Let simmer together for 2–3 minutes.
Garnish with chopped parsley and serve with sides like mashed potatoes, rice, or crusty bread.
Suggested Sides:
Mashed potatoes or cauliflower mash
Steamed green beans or broccoli
Herbed rice or buttered noodles
Crusty sourdough bread
Nutritional Info (Per Serving – 1/4 of recipe):
Nutrient Amount
Calories ~420 kcal
Protein 32 g
Carbohydrates 6 g
Fat 30 g
Saturated Fat 15 g
Sugar 1 g
Fiber 0.5 g
Sodium 560 mg
Note: Based on heavy cream; values will be lower with half-and-half or light cream.
FAQ:
Q1: Can I use chicken thighs instead of breasts?
A: Yes! Boneless, skinless thighs work great and offer even more flavor. Just cook them slightly longer.
Q2: Can I make it dairy-free?
A: Substitute the cream with full-fat coconut milk or a dairy-free creamer. It will change the flavor slightly but still be delicious.
Q3: Is Dijon mustard spicy?
A: Dijon has a tangy heat but is not overly spicy. You can reduce the amount or use a milder mustard if preferred.
Q4: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of broth or cream.
Q5: Can I make this ahead of time?
A: Yes, make the sauce and cook the chicken ahead, then reh
eat and combine before serving