Easy Egg Salad Recipe
Description:
This easy egg salad is creamy, tangy, and perfect for sandwiches, wraps, or a light lunch with crackers or lettuce cups. Made with hard-boiled eggs, mayonnaise, mustard, and simple seasonings, it’s quick, protein-rich, and customizable.
Total Time:
Prep Time: 10 minutes
CoLok Time (Boiling Eggs): 10 minutes
Cool Time: 10 minutes
Total Time: ~30 minutes
Servings:
Serves: 3–4 (as sandwich filling or salad topping)
Ingredients:
6 large eggs
3 tbsp mayonnaise (or Greek yogurt for a lighter version)
1 tsp Dijon mustard (or yellow mustard)
1 tbsp finely chopped red onion (optional)l
1 tbsp chopped celery (optional, for crunch)
1 tsp lemon juice or vinegar (optional, for tang)
Salt and black pepper to taste
Optional garnish: fresh chives or parsley, paprika
Instructions:
Step 1: Boil the Eggs
Place eggs in a pot and cover with cold water.
Bring to a boil, then reduce heat and simmer for 10 minutes.
Drain and transfer to a bowl of ice water to cool for 10 minutes.
Step 2: Peel and Chop
Peel eggs and chop into small pieces (chunky or fine, your choice).
Step 3: Mix the Salad
In a bowl, combine chopped eggs, mayonnaise, mustard, onion, celery, lemon juice, salt, and pepper.
Mix gently until creamy and well combined.
Step 4: Serve
Serve chilled or at room temperature on toast, in wraps, over lettuce, or with crackers.
Nutritional Info (Per Serving – based on 4 servings):
Nutrient Amount
Calories 210 kcal
Protein 11 g
Fat 17 g
Saturated Fat 3.5 g
Carbohydrates 1.5 g
Fiber 0.3 g
Sugar 0.5 g
Cholesterol 280 mg
Sodium 270 mg
Note: Using Greek yogurt reduces fat and calories.
Frequently Asked Questions
Q1: How long can egg salad last in the fridge?
A: Store in an airtight container for up to 3 days in the refrigerator.
Q2: Can I make it without mayo?
A: Yes! Substitute with Greek yogurt, mashed avocado, or hummus.
Q3: How do I avoid watery egg salad?
A: Pat dry the chopped eggs and veggies with a paper towel before mixing.
Q4: Can I add extras?
A: Absolutely! Try chopped pickles, olives, curry powder, or crumbled bacon.
Q5: Is it healthy?
A: It’s rich in protein and low in carbs. Use light mayo or yogurt for a healthier version.