Cold Farro Bowl with Roasted Grapes Whipped Feta & Thyme-Honey Vinaigrette
Earthy farro is paired with juicy roasted grapes, creamy whipped feta, crunchy walnuts, and a drizzle of fragrant thyme-honey vinaigrette. This sweet-savory, chilled Mediterranean bowl is elegant, hearty, and surprisingly easy. A chef-level lunch you’ll crave all summer!
⏱ Time:
Prep: 15 minutes
Cook: 25 minutes (farro + grapes)
Chill: 15 minutes
Total: ~45–50 minutes
Ingredients
For the base:
¾ cup farro
2¼ cups water
Salt to taste
For the roasted grapes:
1 cup red seedless grapes
1 tsp olive oil
Pinch of salt
Whipped feta:
½ cup feta cheese
2 tbsp Greek yogurt
1 tsp lemon juice
1 tbsp olive oil
Toppings:
2 tbsp chopped walnuts or almonds
1 tbsp chopped fresh parsley
Optional: a handful of arugula or baby kale
Thyme-honey vinaigrette:
1½ tbsp olive oil
1 tsp white wine vinegar or lemon juice
1 tsp honey
¼ tsp fresh thyme leaves (or a pinch dried)
Salt & pepper
Instructions:
1. Cook the farro:
Bring water and salt to a boil, stir in farro, reduce heat, and simmer for ~25 minutes or until tender.
Drain, fluff, and chill.
2. Roast the grapes:
Toss grapes with olive oil and a pinch of salt.
Roast at 400°F (200°C) for ~15 minutes until soft, blistered, and juicy. Chill.
3. Make whipped feta:
Blend feta, yogurt, olive oil, and lemon juice until smooth and creamy. Chill.
4. Make the vinaigrette:
Whisk together oil, vinegar/lemon juice, honey, thyme, salt, and pepper.
5. Assemble the bowl:
Spread a spoonful of whipped feta on your plate or bowl.
Top with chilled farro, roasted grapes, nuts, herbs, and greens (if using).
Drizzle with vinaigrette and serve cold.
Tips:
- Add sliced figs or blueberries for extra fruitiness.
- Try goat cheese instead of feta for a creamier, tangier version.
- Great with grilled chicken or chickpeas for more protein.
❓ Frequently asked questions FAQ:
Q: Can I use another grain instead of farro?
Yes — barley, bulgur, or freekeh would work beautifully.
Q: Can I use raw grapes?
You can, but roasting brings out incredible sweetness and depth.
Nutritional Value
Calories: ~340
Protein: 10g
Carbs: 35g
Fat: 16g
Fiber: 5g