Vibrant Marinated Vegetable Salad
This vibrant salad bursts with Mediterranean flavors and colors. Fresh vegetables like cherry tomatoes, cucumbers, bell peppers, and red onions are marinated in a tangy lemon-herb vinaigrette. The veggies soak in flavor the longer they sit, making this salad perfect for picnics, potlucks, or healthy make-ahead meals.
⏱️ Time
Prep Time: 15 minutes
Marinating Time: 30 minutes (or up to 2 hours for max flavor)
Total Time: 45 minutes
Ingredients:
For the Salad:
1 cup cherry tomatoes, halved
1 cup cucumber, thinly sliced or diced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
½ red onion, thinly sliced
¼ cup pitted Kalamata or green olives (optional)
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh basil or mint (optional)
For the Lemon-Herb Vinaigrette:
3 tablespoons extra virgin olive oil
Juice of 1 lemon (about 2–3 tablespoons)
1 teaspoon red wine vinegar or apple cider vinegar
1 clove garlic, finely minced or grated
½ teaspoon dried oregano
Salt and black pepper to taste
Instructions:
1. Chop and combine vegetables:
In a large mixing bowl, add the cherry tomatoes, cucumber, bell peppers, red onion, olives, and fresh herbs.
2. Whisk the vinaigrette:
In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper.
3. Marinate the salad:
Pour the vinaigrette over the vegetables. Toss well to coat all the veggies evenly.
4. Chill and marinate:
Cover and refrigerate for at least 30 minutes to let the flavors meld. Stir once or twice during that time.
5. Serve:
Transfer to a white ceramic serving bowl and garnish with more fresh herbs or a few lemon wedges. Serve chilled or at room temperature.
Notes & Tips:
Best made ahead of time – even better after a few hours!
Add crumbled feta, chickpeas, or avocado for variation.
Great served with grilled meats, pita bread, or falafel.
❓ Frequently asked questions FAQs
Q: Can I store leftovers?
Yes! Keeps well for 2–3 days in the fridge. The veggies stay crisp thanks to the lemon-based marinade.
Q: What other vegetables work in this?
Try zucchini ribbons, carrots, radishes, or artichoke hearts.
Q: Is this vegan and gluten-free?
Yes, 100% vegan, gluten-free, and dairy-free.
Q: Can I use bottled dressing instead?
Homemade is best for fresh flavor, but a high-quality lemon-herb vinaigrette works in a pinch.
Nutritional Information
Calories 120 kcal
Protein 2g
Carbs 10g
Fiber 3g
Sugars 4g
Total Fat 9g