Easy One-Pan Massaman Salmon Curry
Description:
This easy one-pan Massaman salmon curry is a creamy, aromatic Thai-inspired dish that combines flaky salmon with potatoes, onions, and a rich coconut milk-based Massaman curry sauce. It’s mildly spiced with warming notes of cinnamon, cardamom, and nutmeg—making it both comforting and exciting. Perfect for a quick weeknight dinner in under 30 minutes.
Time:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings:
Serves 4
Ingredients:
4 salmon fillets (skin-on or off, ~150g each)
2 tbsp Massaman curry paste
1 can (400ml) coconut milk (full-fat for creaminess)
2 medium potatoes, peeled & cubed
1 small onion, sliced
1 tbsp fish sauce (or soy sauce for a pescatarian option)
1 tbsp brown sugar or palm sugar
1 tbsp oil (vegetable or coconut oil)
Juice of 1 lime
Fresh coriander, for garnish
Crushed peanuts or cashews (optional
Cooked jasmine or basmati rice, to serve
Instructions:
Parboil the potatoes (optional for faster cooking):
Boil the cubed potatoes in salted water for about 5–6 minutes until slightly tender. Drain and set aside.
Cook the aromatics:
Heat oil in a large non-stick or cast-iron skillet over medium heat.
Sauté the sliced onions for 2–3 minutes until softened.
Add curry paste:
Stir in the Massaman curry paste and fry for 1 minute to release aromas.
Add coconut milk & seasonings:
Pour in the coconut milk and mix well.
Add the potatoes, fish sauce, and sugar. Stir to combine and bring to a gentle simmer.
Add salmon:
Nestle the salmon fillets into the sauce, skin-side down.
Cover and simmer gently for 8–10 minutes until the salmon is cooked through and flakes easily.
Finish the dish:
Squeeze in lime juice. Taste and adjust seasoning if needed (add more fish sauce or sugar).
Garnish with chopped coriander and peanuts or cashews if using.
Serve:
Spoon over rice and enjoy!
Nutritional Information (Per Serving – Approximate):
Nutrient Amount
Calories 520 kcal
Protein 35g
Fat 30g
Saturated Fat 15g
Carbohydrates 30g
Sugars 5g
Fiber 3g
Sodium 700mg
Note: Nutritional values may vary based on exact ingredients used.
Common Questions & Answers:
Q: Can I use other fish instead of salmon?
A: Yes! You can substitute salmon with cod, trout, or even prawns. Adjust cooking time accordingly
Q: What can I use if I can’t find Massaman curry paste?
A: Use red curry paste with a pinch of cinnamon and a little ground cardamom and nutmeg to mimic the flavor.
Q: Can I make this dish vegetarian?
A: Absolutely! Swap salmon with tofu or chickpeas, and use soy sauce instead of fish sauce.
Q: Can I add vegetables?
A: Yes, bell peppers, green beans, or spinach work well. Add them in the last 5 minutes of cooking.
Q: How long will leftovers last?
A: Store in an airtight container in the fridge for up to 2 days. Reheat gently on the s
tove or in the microwave.