Mediterranean Honey Harissa Chicken Sheet Pan
Juicy chicken thighs or breasts marinated in a sweet and spicy honey harissa sauce, roasted with Mediterranean veggies like bell peppers, zucchini, and red onions on a single sheet pan. Simple, healthy, and packed with flavor!
⏱ Time:
Prep: 15 minutes
Marinate: 30 minutes (optional but recommended)
Cook: 30–35 minutes
Total: 45–60 minutes
Ingredients
For the Chicken & Marinade:
4 boneless skinless chicken thighs or breasts
2 tbsp harrisa paste (adjust to spice preference)
1½ tbsp honey
2 tbsp olive oil
Juice of ½ lemon
1 tsp garlic, minced
½ tsp smoked paprika
Salt and pepper, to taste
For the Sheet Pan Vegetables:
1 zucchini, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, thick slices or wedges
1 cup cherry tomatoes
1 tbsp olive oil
½ tsp dried oregano
Salt and pepper, to taste
Optional Garnish:
Fresh parsley or cilantro
Crumbled feta or labneh on the side
Lemon wedges
Instructions:
1. Marinate the Chicken:
In a bowl, whisk together harissa paste, honey, olive oil, lemon juice, garlic, smoked paprika, salt, and pepper.
Coat chicken in the marinade and let sit for at least 30 minutes (or overnight in the fridge for best flavor).
2. Preheat Oven:
Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil.
3. Prep Vegetables:
Toss chopped veggies with olive oil, oregano, salt, and pepper. Spread them out on the sheet pan.
4. Add Chicken:
Nestle the marinated chicken among the vegetables. Spoon a bit more marinade over the top if desired.
5. Bake:
Bake for 30–35 minutes, until chicken is cooked through (internal temp: 165°F / 74°C) and veggies are roasted and caramelized.
Optional: Broil for 2–3 minutes for charred edges.
6. Serve:
Garnish with chopped herbs, crumbled feta, or a drizzle of lemon juice or yogurt.
Tips & Variations:
Chicken: Use bone-in thighs for extra juiciness (bake slightly longer, 40–45 mins).
Control spice: Harissa varies by brand — start mild, then increase as desired.
Add carbs: Serve with couscous, bulgur, quinoa, or warm flatbread.
❓ Frequently asked questions FAQs:
Q: What’s a substitute for harissa?
A: Mix smoked paprika, chili flakes, cumin, garlic, and olive oil — or use a mild chili paste like sambal with spices.
Q: Can I meal prep this?
A: Yes! Store in airtight containers for 3–4 days. Reheat in the oven or air fryer.
Q: Is it freezer-friendly?
A: Yes. Freeze marinated raw chicken or cooked leftovers in portions.
Nutritional Information
Calories: 390
Protein: 33g
Fat: 20g
Carbs: 18g
Fiber: 4g