Grilled Mango Chicken Salad
Description:
Grilled Mango Chicken Salad is a vibrant, tropical-inspired dish combining tender grilled chicken breast, sweet juicy mango, crisp vegetables, and a tangy honey-lime vinaigrette. It’s refreshing, protein-packed, and perfect for summer lunches or light dinners.
Time Required:
Prep Time: 15 minute
Cook Time: 12–15 minutes
Total Time: 30 minutes
Ingredients:
For the Salad:
2 boneless, skinless chicken breast
1 large ripe mango, peeled and diced
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 red onion, thinly sliced
1 avocado, slice
4 cups mixed greens or romaine
1/4 cup chopped fresh cilantro (optional)
For the Chicken Marinade:
2 tbsp olive oil
1 tbsp lime juice
1 tbsp honey
1 garlic clove, minced
1/2 tsp chili powder
Salt and pepper to taste
For the Honey-Lime Dressing:
3 tbsp olive oil
2 tbsp lime juice
1 tbsp honey or maple syrup
1 tsp Dijon mustard
Salt and pepper to taste
Instructions:
Step 1: Marinate the Chicken
In a bowl, whisk olive oil, lime juice, honey, garlic, chili powder, salt, and pepper.
Coat the chicken breasts in the marinade.
Let it marinate for at least 15 minutes (or up to 4 hours in the fridge).
Step 2: Grill the Chicken
Preheat a grill or grill pan over medium-high heat.
Grill chicken for 5–7 minutes per side, or until fully cooked (internal temp 165°F/74°C).
Let rest for 5 minutes, then slice thinly
Step 3: Make the Dressing
In a jar or bowl, whisk together olive oil, lime juice, honey, mustard, salt, and pepper.
Step 4: Assemble the Salad
In a large bowl, toss mixed greens, tomatoes, cucumber, red onion, mango, and avocado.
Top with sliced grilled chicken.
Drizzle with dressing and sprinkle cilantro if using.
Serve immediately.
Nutrition Information (Per Serving — Makes 2 Servings):
Nutrient Amount
Calories ~450 kcal
Protein 35g
Carbohydrates 25g
Sugars 15g
Fiber 6g
Fat 25g
Saturated Fat 4g
Sodium 320mg
Cholesterol 80mg
Note: Nutrition may vary depending on specific brands and portion sizes.
Frequently Asked Questions:
Q1: Can I use pre-cooked or rotisserie chicken?
Yes, you can slice cooked chicken and skip the grilling step. However, grilling adds extra flavor.
Q2: What other fruits can I use besides mango?
You can substitute with pineapple, papaya, or peaches for a similar tropical flavor.
Q3: Is it gluten-free?
Yes, this recipe is naturally gluten-free. Just check all condiment labels to confirm.
Q4: Can I make it ahead?
You can prep the ingredients in advance but assemble the salad and add dressing just before serving to keep it fresh.
Q5: What pairs well with this salad?
It pairs great with grilled corn, garlic brea
d, or iced mint tea for a light summer meal.