Quinoa Black Bean Salad with Mangoes and Avocados
This vibrant salad combines nutty quinoa, protein-packed black beans, creamy avocado, juicy mango, and crunchy veggies tossed in a zesty lime-cilantro dressing. It’s a balanced dish that’s both satisfying and refreshing, ideal for summer meals or healthy lunches.
Time
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Salad
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 can (15 oz) black beans, rinsed & drained
1 ripe mango, diced
1 ripe avocado, diced
1 cup cherry tomatoes, halved
½ red bell pepper, diced
½ red onion, finely chopped
¼ cup fresh cilantro, chopped
For the Lime-Cilantro Dressing
3 tbsp olive oil
Juice of 2 limes (about ¼ cup)
1 tsp lime zest
1 tsp honey or agave
1 garlic clove, minced
½ tsp cumin
Salt & black pepper, to taste
Instructions
1. Cook the Quinoa
Combine quinoa and water (or broth) in a saucepan.
Bring to a boil, reduce heat, cover, and simmer for 15 minutes, until water is absorbed.
Remove from heat, let sit 5 minutes, then fluff with a fork. Allow to cool slightly.
2. Make the Dressing
In a small bowl, whisk olive oil, lime juice, lime zest, honey, garlic, cumin, salt, and pepper.
3. Assemble the Salad
In a large bowl, combine quinoa, black beans, mango, avocado, tomatoes, bell pepper, onion, and cilantro.
Pour dressing over the salad and toss gently to combine.
4. Serve
Enjoy immediately, or refrigerate for 30 minutes to let the flavors meld.
Notes & Tips
Avocado Tip: Add just before serving to prevent browning.
Protein Boost: Add grilled tofu, shrimp, or chicken (if not vegetarian).
Make Ahead: Keep dressing separate until ready to serve.
Spicy Twist: Add diced jalapeno or a dash of chili flakes.
Frequently Asked Questions
Q: Can I use canned corn for extra sweetness?
Yes — 1 cup of corn (fresh, canned, or roasted) makes a great addition.
Q: How long does it keep in the fridge?
About 2–3 days (store avocado separately if possible).
Q: Can I swap mango for another fruit?
Absolutely — pineapple or peaches also work beautifully.
Nutritional Information
Calories: ~430
Protein: 14g
Carbs: 52g
Fat: 18g
Fiber: 11g