Baked Salmon in Foil with Asparagus
️ Description:
This easy, healthy, and flavorful dish features moist, flaky salmon fillets baked in foil with garlic, lemon, butter, and tender asparagus. The foil pouch locks in flavor and moisture, making cleanup a breeze. Perfect for a weeknight dinner or a light weekend meal.
Ingredients (Serves 2)
Ingredient Quantity
Salmon fillets 2 (6 oz each)
Fresh asparagus 1 bunch (about 1 lb), ends trimmed
Garlic 2 cloves, minced
Lemon 1, sliced thin + 1 tbsp juice
Olive oil 2 tbsp
Butter 2 tbsp, cut into small pieces
Fresh parsley or dill (optional) 1 tbsp, chopped
Salt ½ tsp (to taste)
Black pepper ¼ tsp (to taste)
Red pepper flakes (optional) Pinch
Instructions
Total Time: 30 minutes
Prep time: 10 minutes
Cook time: 18–20 minutes
Resting time: 2 minutes
Step-by-Step Instructions:
Preheat Oven
Preheat your oven to 400°F (200°C).
Prepare Foil Packets
Cut 2 large sheets of heavy-duty aluminum foil.
Drizzle a little olive oil in the center of each foil sheet.
Asemble the Packets
Arrange a bed of asparagus in the center of each foil sheet.
Drizzle ½ tbsp olive oil and sprinkle a pinch of salt over the asparagus.
Place one salmon fillet on top of each bed.
Season the salmon with salt, pepper, garlic, and red pepper flakes (if using).
Add 2-3 slices of lemon on top of each fillet.
Dot with pieces of butter.
Seal the Foil Packets
Fold the foil over the salmon and asparagus to close the packets tightly but leaving a little space for air circulation inside.
Bake
Place foil packets on a baking sheet.
Bake for 18–20 minutes depending on the thickness of your salmon (check for 145°F internal temp).
Serve
Carefully open the packets (watch for steam!).
Squeeze fresh lemon juice over the top and garnish with parsley or dill.
Serve directly from the foil or plate it for a more elegant presentation.
Nutrition Information (per serving)
Nutrient Amount
Calories ~410 kcal
Protein 35g
Carbohydrates 8g
Fiber 3g
Sugars 3g
Fat 26g
Saturated Fat 7g
Omega-3 High
Sodium ~280 mg
Note: Nutrition can vary based on size of fillets and quantity used.
Frequently Asked Questions
1. Can I use frozen salmon?
Yes, but thaw it completely and pat dry before cooking to avoid excess moisture.
2. Can I substitute asparagus?
Yes, try green beans, zucchini slices, or broccoli. Adjust cooking time slightly for firmer vegetables.
3. How do I know when salmon is done?
The salmon should flake easily with a fork and reach an internal temp of 145°F (63°C).
4. Is this keto-friendly?
Yes! It’s high in protein and healthy fats, with low carbs—perfect for keto.
5. Can I grill this instead of baking?
Absolutely. Grill the foil packets over medium heat for about 15–18 minutes.
6. Can I make it ahead of time?
You can prep the packets ahead and refrigerate them for up to 12 hours before baking. Great for meal prep.
7. Is foil safe to cook with?
Yes, aluminum foil is safe when used properly. Avoid using with highly acidic ingredients for long durations.
Storage & Reheating
Storage: Refrigerate leftovers in an airtight container for up to 2 days.
Reheat: Gently reheat in foil at 300°F for 10–12 minutes or microwave at 50% power