Quinoa Tabbouleh Bowl with Feta Crumble

Quinoa Tabbouleh Bowl with Feta Crumble

Fresh herbs, crisp cucumbers, juicy tomatoes, and fluffy quinoa come together in this refreshing tabbouleh-inspired bowl. Finished with tangy lemon-olive oil dressing and a sprinkle of feta, it’s light yet filling – perfect as a main salad or side dish.

Time

Prep time: 15 minutes

Cook time: 15 minutes (for quinoa)

Total time: 30 minutes

Servings:4

Ingredients

For the Salad

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, diced

1 cup cucumber, diced

½ cup red onion or scallions, finely chopped

1 ½ cups fresh parsley, finely chopped

½ cup fresh mint, finely chopped

½ cup feta cheese, crumbled

Dressing

¼ cup extra virgin olive oil

3 tbsp lemon juice

1 tsp lemon zest

1 garlic clove, minced

Salt & black pepper, to taste

Instructions

Cook the quinoa

In a saucepan, bring quinoa and broth (or water) to a boil.

Reduce heat, cover, and simmer for 12–15 minutes until liquid is absorbed.

Fluff with a fork and let cool slightly.

Prepare dressing

Whisk together olive oil, lemon juice, zest, garlic, salt, and pepper.

Assemble salad

In a large bowl, combine quinoa, tomatoes, cucumber, onion, parsley, and mint.

Pour dressing over and toss well.

Add feta

Sprinkle feta crumbles on top just before serving.

Serve

Enjoy as a main salad bowl, or serve alongside grilled meats, falafel, or roasted veggies.

Notes & Tips

Make ahead: Quinoa and dressing can be prepped ahead. Add herbs and feta right before serving for freshness.

Vegan option: Skip feta or swap for marinated tofu crumbles.

Extra boost: Add chickpeas, avocado, or roasted veggies to make it a heartier bowl.

Frequently Asked Questions 

Q: Can I serve this warm?
A: Yes—slightly warm quinoa works beautifully with the herbs and feta.

Q: How long does it keep?
A: 3–4 days in the fridge (best without feta added until serving).

Q: Can I use bulgur instead of quinoa?
A: Absolutely—it becomes more traditional tabbouleh that way.

Nutritional Information 

Calories: 330

Protein: 10g

Fat: 16g

Carbs: 35g

Fiber: 6g

 

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