BBQ Chicken Sweet Potato Bowl
This bowl features roasted sweet potatoes, tender BBQ chicken, and fresh toppings like avocado, corn, and black beans. It’s a colorful, protein-rich meal with smoky-sweet flavors that balance perfectly.
Time
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings:4
Ingredients
For the Sweet Potatoes:
3 medium sweet potatoes, peeled & diced into cubes
1 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
Salt & pepper, to taste
For the Chicken:
1 ½ lbs boneless, skinless chicken breasts or thighs
½ cup BBQ sauce
1 tbsp olive oil
Salt & pepper, to taste
For the Bowl Toppings:
1 cup black beans
1 cup corn kernels (grilled, roasted, or thawed if frozen)
1 avocado, sliced or diced
½ small red onion, thinly sliced
Fresh cilantro, chopped
Extra BBQ sauce, for drizzling
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 425°F (220°C).
Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper.
Spread on a sheet pan and roast 25–30 minutes, flipping halfway, until tender and caramelized.
2. Cook the Chicken
Season chicken lightly with salt & pepper.
Heat olive oil in a skillet over medium-high. Sear chicken 5–6 minutes per side until golden and cooked through (165°F/74°C inside).
Remove, rest 5 minutes, then shred or slice. Toss with ½ cup BBQ sauce.
3. Assemble the Bowls
Start with a layer of roasted sweet potatoes.
Add BBQ chicken, black beans, corn, avocado, and onion.
Drizzle with more BBQ sauce and sprinkle with fresh cilantro.
Serving Suggestions
Add a dollop of Greek yogurt or sour cream for creaminess.
Serve with a side of mixed greens or coleslaw.
Swap beans for quinoa or brown rice for more grains.
Tips & Notes
Chicken thighs stay juicier, but breasts work for a leaner option.
For meal prep, keep toppings stored separately and assemble bowls when ready.
Spice it up with pickled jalapenos or hot BBQ sauce.
Nutritional Information
Calories: 520
Protein: 40g
Carbs: 48g
Fat: 18g
Fiber: 10g
Sugars: 12g