Mediterranean Feta & Roasted Veggie Board
A vibrant spread of oven-roasted vegetables, creamy feta, fresh herbs, olives, and pita. It’s part mezze platter, part grazing board, and fully Mediterranean. Guests (or family) can mix and match bites with dips and warm breads.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Ingredients
Roasted Veggies:
1 zucchini, sliced into half-moons
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, cut into wedges
1 small eggplant, cubed
1 cup cherry tomatoes
3 tbsp olive oil
1 tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste
Cheese & Accompaniments:
1 block (6–8 oz) feta cheese
½ cup Kalamata or green olives
½ cup marinated artichoke hearts
½ cup hummus or tzatziki
½ cup roasted red peppers
Fresh herbs (parsley, dill, or basil) for garnish
Warm pita bread or flatbreads, cut into wedges
Instructions
Roast veggies – Preheat oven to 425°F (220°C). Toss zucchini, peppers, onion, eggplant, and cherry tomatoes with olive oil, oregano, paprika, salt & pepper. Spread on a baking sheet, roast 20–25 minutes until golden and slightly charred.
Prepare feta – Place feta block on a small dish. Drizzle with olive oil, sprinkle with oregano or chili flakes if desired.
Arrange board – On a large wooden board or platter, place roasted veggies in clusters. Add feta, olives, artichokes, dips, and roasted red peppers. Fill gaps with pita wedges.
Garnish & serve – Scatter fresh herbs for color and freshness. Serve warm veggies alongside cool dips for contrast.
Notes & Tips
Make it more filling: Add grilled chicken skewers or falafel.
Cheese swap: Try halloumi slices, grilled alongside the veggies.
Drizzle a little balsamic glaze or honey over the feta for a sweet-savory twist.
Best served family-style so everyone can build their own bites.
Frequently Asked Questions
Q: Can I serve this cold?
Yes! Roasted veggies taste great at room temp, making it picnic-friendly.
Q: Can I use pre-roasted jarred veggies?
Absolutely — roasted red peppers, eggplant, and marinated zucchini all work if short on time.
Nutritional Information
Calories: ~310
Protein: 9g
Carbs: 28g
Fat: 18g
Fiber: 6g