Healthy Chicken Bacon Ranch Pasta Salad
This pasta salad takes the classic creamy, indulgent flavors of chicken-bacon-ranch and gives them a healthier Mediterranean-inspired twist. It uses Greek yogurt for creaminess, lean chicken breast, turkey bacon (or regular in moderation), and lots of fresh veggies.
⏱ Time
Prep: 15 minutes
Cook: 20 minutes
Chill (optional): 30 minutes
Total: 35–55 minutes
Servings: 6
Ingredients
For the Pasta Salad
8 oz (225 g) whole wheat or chickpea pasta (fusilli, rotini, or penne)
2 cups cooked chicken breast, diced (grilled or poached)
4 strips turkey bacon (or lean bacon), cooked and crumbled
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
¼ cup red onion, finely chopped
½ cup shredded cheddar (or feta for a Mediterranean twist)
2 tbsp fresh parsley, chopped
For the Healthy Ranch Dressing
1 cup plain Greek yogurt
2 tbsp olive oil or avocado oil mayo
2 tbsp milk (to thin if needed)
1 tbsp lemon juice
1 tsp garlic powder
1 tsp onion powder
1 tsp dried dill
1 tsp dried parsley
½ tsp dried chives (optional)
Salt & black pepper, to taste
Instructions
1. Cook the Pasta
1. Cook pasta according to package directions until al dente.
2. Drain, rinse with cool water, and set aside.
2. Prepare the Dressing
1. In a bowl, whisk together Greek yogurt, mayo, milk, lemon juice, garlic powder, onion powder, dill, parsley, chives (if using), salt, and pepper.
2. Adjust consistency with extra milk if needed.
3. Assemble the Salad
1. In a large mixing bowl, combine pasta, chicken, bacon, tomatoes, cucumber, bell pepper, onion, and cheese.
2. Pour dressing over salad and toss until evenly coated.
3. Garnish with parsley.
4. Chill for 30 minutes before serving (optional, but enhances flavor).
Notes & Tips
Make-Ahead: Best made a few hours in advance; keep covered in the fridge.
Protein Boost: Add chickpeas for extra plant-based protein.
Cheese Options: Cheddar = classic ranch flavor, Feta = Mediterranean twist.
Lighter Dressing: Use only Greek yogurt + lemon juice for an ultra-light option.
Meal Prep: Stores well in airtight containers for up to 3 days.
❓ Frequently asked questions FAQ
Q: Can I use rotisserie chicken?
A: Yes — it’s a quick and flavorful option.
Q: Can I make it vegetarian?
A: Yes — skip the chicken and bacon, add chickpeas or roasted tofu.
Q: Can I serve it warm?
A: Absolutely — though it’s best chilled, you can serve it slightly warm for a comforting pasta dish.
Nutrition information
Calories: 370
Protein: 28 g
Carbs: 38 g
Fiber: 5 g
Fat: 12 g
Sodium: 490 mg