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Full detail recipe with description and time and question answer Asian chicken Lettuce Wraps
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Here’s a complete recipe for Asian Chicken Lettuce Wraps, including a detailed description, total time, step-by-step instructions, and commonly asked questions with answers. This version is packed with flavor, fresh ingredients, and perfect for an appetizer, light lunch, or dinner.
Asian Chicken Lettuce Wraps Recipe
Description:
Asian Chicken Lettuce Wraps are a savory, slightly sweet, and spicy dish featuring finely chopped chicken cooked in a garlic-ginger soy sauce, served in crisp lettuce cups. Inspired by the popular PF Chang’s version, they’re healthy, quick, and full of texture and flavor. You can serve them as a main dish or appetizer.
Total Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
For the Filling:
1 lb (450g) ground chicken (or finely chopped chicken breast)
1 tbsp vegetable oil (or sesame oil for more flavor)
3 cloves garlic, minced
1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
1/2 medium onion, finely diced
1 cup shiitake mushrooms, finely chopped (optional but adds great flavor)
1/2 cup water chestnuts, diced
1/4 cup green onions, chopped
For the Sauce:
3 tbsp soy sauce (low-sodium recommended)
1 tbsp hoisin sauce
1 tbsp oyster sauce (optional but recommended)
1 tbsp rice vinegar
1 tbsp sriracha or chili garlic sauce (adjust to spice preference)
1 tsp brown sugar or honey
1 tsp cornstarch mixed with 2 tbsp water (to thicken, optional)
For Serving:
1 head of butter lettuce or iceberg lettuce (leaves separated, washed, and patted dry)
Extra chopped green onions, shredded carrots, or sesame seeds (optional for garnish)
Instructions:
1. Prepare Sauce:
In a small bowl, whisk together soy sauce, hoisin sauce, oyster sauce, rice vinegar, sriracha, and brown sugar. Set aside.
2. Cook Chicken Mixture:
Heat oil in a large skillet or wok over medium-high heat.
Add onion and cook until slightly softened (about 2 minutes).
Add garlic and ginger, stir until fragrant (30 seconds).
Add ground chicken and cook until browned, breaking it apart with a spatula (5–7 minutes).
Stir in mushrooms and water chestnuts, cook for another 2–3 minutes.
3. Add Sauce:
Pour sauce over the chicken mixture. Stir well to coat.
Let it simmer for 2–3 minutes. If using, stir in cornstarch slurry to thicken the sauce.
Add chopped green onions. Mix well.
4. Assemble Wraps:
Spoon 2–3 tablespoons of the chicken mixture into the center of each lettuce leaf.
Garnish with sesame seeds, shredded carrots, or more green onions, if desired.
5. Serve:
Serve warm. Let diners wrap their own for fun and interaction!
Pro Tips:
Make it vegetarian: Use finely chopped tofu or mushrooms instead of chicken.
Make it keto: Skip the hoisin and sugar/honey. Add more soy sauce or coconut aminos.
Make it gluten-free: Use tamari or coconut aminos instead of soy sauce, and ensure hoisin/oyster sauces are GF.
Frequently Asked Questions (FAQs):
Q1: What type of lettuce is best for wraps?
A: lettuce or Bibb lettuce is best because it’s soft yet strong enough to hold filling. Iceberg lettuce works too but is crunchier and less pliable.
Q2: Can I make the filling ahead of time?
A: Yes! You can make the chicken filling up to 2 days in advance. Store in an airtight container in the fridge. Reheat in a skillet or microwave before serving.
Q3: Can I freeze the chicken mixture?
A: Absolutely. Let it cool, then freeze in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat.
Q4: What goes well with lettuce wraps?
A: Serve with:
Steamed jasmine or sticky rice
Asian cucumber salad
Spring rolls
Miso soup
Q5: Is this recipe spicy?
A: It can be! The sriracha/chili garlic sauce adds heat, so adjust the amount to suit your spice tolerance. Omit it completely for a mild version.
Q6: Can I substitute ground turkey or beef?
A: Yes, ground turkey or lean ground beef work well. Ground pork is another flavorful option.
Nutrition (Approx. per serving, without toppings):
Calories: 300
Protein: 25g
Carbs: 10g
Fat: 18g
Fiber: 2g