Garden Fresh Broccoli Zucchini Quiche
This quiche is packed with fresh vegetables — broccoli, zucchini, onions, and herbs — baked into a creamy egg custard with cheese. It’s perfect for breakfast, brunch, or a light dinner with a side salad.
⏱ Time
Prep time: 20 minutes
Cook time: 40 minutes
Total time: 1 hour
Ingredients
For the crust (optional – you can also make it crustless):
1 ¼ cups all-purpose flour
½ tsp salt
½ cup olive oil
3–4 tbsp ice water
For the filling:
1 cup fresh broccoli florets (lightly steamed)
1 small zucchini, thinly sliced (about 1 cup)
½ small onion, finely chopped
1 clove garlic, minced
1 tbsp olive oil
1 cup shredded cheese (Gruyère, cheddar, or mozzarella)
4 large eggs
1 cup milk (or half-and-half for creamier texture)
½ tsp salt
¼ tsp black pepper
¼ tsp nutmeg (optional)
2 tbsp fresh herbs (parsley, basil, or dill), chopped
Instructions
1. Prepare the crust (if using):
Mix flour and salt in a bowl. Cut in butter until mixture looks crumbly.
Add cold water gradually until dough holds together.
Roll out and preps into a 9-inch pie dish. Chill for 20 minutes. Pre-bake at 375°F (190°C) for 10 minutes.
2. Cook the veggies:
Heat olive oil in a skillet. Add onion and garlic, cook until soft.
Add zucchini slices and sauté for 3–4 minutes.
Lightly steam broccoli florets for 2 minutes, then drain.
3. Assemble the filling:
In a bowl, whisk eggs, milk, salt, pepper, and nutmeg.
Spread sautéed vegetables and broccoli evenly in the crust.
Sprinkle cheese over the veggies.
Pour egg mixture on top.
4. Bake:
Bake at 375°F (190°C) for 35–40 minutes, or until the center is set and top is lightly golden.
Let cool 10 minutes before slicing.
Notes & Tips
You can make it crustless by greasing the pie dish and pouring the filling directly.
Add other garden veggies like spinach, bell peppers, or mushrooms.
For a Mediterranean twist, add feta cheese and a sprinkle of oregano.
Keeps well in the fridge for 3–4 days; can be eaten warm or cold.
❓ Frequently asked questions FAQ
Q: Can I make this ahead of time?
Yes — bake, cool, cover, and refrigerate. Reheat slices in the oven or microwave.
Q: Can I freeze quiche?
Yes — bake fully, cool, then freeze slices. Reheat in oven at 350°F (175°C).
Nutrition information
Calories: ~230
Protein: 11g
Fat: 15g
Carbs: 14g
Fiber: 2g