Healthy Oat Cookies with Dried Fruits and nuts
These soft, chewy cookies are made with hearty oats, a touch of honey or maple syrup, and naturally sweet dried fruits. They make a perfect breakfast-on-the-go, afternoon snack, or a healthier treat with tea or coffee.
⏱ Time
Prep: 15 minutes
Bake: 12–15 minutes
Total: 30 minutes
Ingredients
1 ½ cups rolled oats
¾ cup whole wheat flour (or almond flour for gluten-free)
1 tsp baking powder
½ tsp cinnamon
¼ tsp salt
1 large egg (or flax egg for vegan)
⅓ cup coconut oil (melted) or olive oil
⅓ cup honey or maple syrup
1 tsp vanilla extract
½ cup mixed dried fruits (raisins, cranberries, apricots, dates, figs – chopped)
¼ cup chopped nuts (optional: walnuts, almonds, pistachios)
Instructions
1. Preheat oven: 175°C (350°F). Line a baking tray with parchment paper.
2. Mix dry ingredients: In a bowl, combine oats, flour, baking powder, cinnamon, and salt.
3. Mix wet ingredients: In another bowl, whisk egg, melted coconut oil, honey, and vanilla.
4. Combine: Stir wet into dry ingredients until just mixed. Fold in dried fruits (and nuts, if using).
5. Shape cookies: Scoop spoonfuls of dough onto the tray, flattening slightly.
6. Bake: 12–15 minutes until edges turn golden.
7. Cool: Let cool on tray for 5 minutes, then transfer to a wire rack.
Notes & Tips
For extra chewiness, soak dried fruits in warm water for 10 minutes before mixing.
Add 2 tbsp chia seeds or flaxseeds for extra fiber.
Store in an airtight jar at room temperature for 3–4 days, or freeze for up to 2 months.
❓ Frequently asked questions FAQ
Q: Can I make them sugar-free?
Yes — replace honey/maple syrup with mashed ripe banana or unsweetened applesauce.
Q: Can I make them crunchy?
Use less oil and bake 2–3 minutes longer for crispier edges.
Nutritional information
Calories: 120 kcal
Protein: 3g
Carbs: 18g
Fat: 5g
Fiber: 3g