Greek Tuna Wraps with Garlic Yogurt Sauce
These Greek-inspired wraps are filled with flaked tuna, crisp veggies, and tangy feta, all wrapped in a warm tortilla or flatbread and drizzled with creamy garlic yogurt sauce. A quick and healthy meal that’s perfect for lunch or dinner.
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Servings: 4 wraps
Ingredients
For the Tuna Filling
2 cans tuna (in olive oil or water, drained)
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ red onion, finely sliced
¼ cup Kalamata olives, chopped
⅓ cup crumbled feta cheese
2 tbsp fresh parsley or dill, chopped
1 tbsp olive oil
1 tbsp lemon juice
Salt & black pepper, to taste
For the Garlic Yogurt Sauce
¾ cup Greek yogurt
2 cloves garlic, finely minced or grated
1 tbsp olive oil
1 tbsp lemon juice
Pinch of salt & black pepper
For the Wraps
4 large tortillas, pitas, or flatbreads
1 cup fresh spinach or romaine lettuce
Instructions
Step 1:Make the Garlic Yogurt Sauce
In a bowl, whisk Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper.
Set aside or refrigerate until ready to use.
Step 2:Prepare the Tuna Filling
In a large bowl, combine tuna, cucumber, tomatoes, red onion, olives, feta, parsley, olive oil, lemon juice, salt, and pepper.
Mix gently until well combined.
Step 3:Assemble the Wraps
Warm tortillas or flatbreads slightly to make them pliable.
Layer spinach or lettuce leaves in the center.
Add a generous scoop of tuna mixture.
Drizzle with garlic yogurt sauce.
Roll up tightly into wraps and serve.
Notes & Tips
Add roasted red peppers or sun-dried tomatoes for extra Mediterranean flavor.
For a lighter version, use whole wheat wraps.
To meal-prep: store tuna mixture and sauce separately, assemble wraps just before eating.
Frequently Asked Questions
Q: Can I make this ahead?
A: Yes, but it’s best to keep the wrap unassembled until serving to prevent sogginess.
Q: Can I use fresh tuna instead of canned?
A: Absolutely! Grilled tuna steaks (flaked) taste amazing in these wraps.
Q: How long does the tuna filling last?
A: Up to 3 days in the fridge in an airtight container.
Nutritional Information
Calories: 410
Protein: 32g
Carbs: 32g
Fat: 16g
Fiber: 4g
Sodium: 630mg