Salmon with Mango Salsa
This Salmon with Mango Salsa is a light, refreshing, and flavor-packed dish that balances juicy grilled salmon with a vibrant, tangy-sweet mango salsa. The combination of tender fish, ripe mango, lime, and herbs makes it a beautiful, restaurant-quality meal that’s both healthy and satisfying — perfect for lunch or dinner!
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Servings: 2–3
Ingredients
For the Salmon:
2 salmon fillets (about 150–180g each)
1 tbsp olive oil
1 tbsp lemon or lime juice
1 garlic clove, minced
½ tsp paprika
Salt and black pepper, to taste
½ tsp honey
For the Mango Salsa:
1 ripe mango, diced
½ small red onion, finely chopped
½ red bell pepper, diced
½ small cucumber, diced
1 small tomato, chopped
1–2 tbsp fresh cilantro or mint, chopped
Juice of ½ lime
Salt, to taste
Optional Garnish:
Extra lime wedges
Chopped parsley or cilantro
Drizzle of olive oil
Instructions
1. Prepare the Mango Salsa
In a bowl, combine diced mango, red onion, bell pepper, cucumber, tomato (if using), and cilantro.
Squeeze in lime juice and season with salt.
Toss gently and refrigerate while you cook the salmon — this helps the flavors meld beautifully.
2. Marinate the Salmon
In a small bowl, whisk olive oil, lemon/lime juice, garlic, paprika, salt, pepper, and honey.
Brush this marinade on both sides of the salmon fillets.
Let it rest for 10 minutes while you preheat your grill or pan.
3. Cook the Salmon
Heat a grill pan or skillet over medium-high heat.
Place the salmon skin-side down (if it has skin) and cook for 4–5 minutes per side, until golden and flaky inside.
Tip: Don’t move the salmon too early — let it sear for a crispy edge.
Remove and let rest for 2 minutes.
4. Assemble and Serve
Place the grilled salmon on a plate or over rice/quinoa.
Spoon fresh mango salsa generously over the top.
Garnish with lime wedges and a sprinkle of cilantro.
Tips
For a spicy twist, add chopped jalapeno or red chili flakes to the salsa.
Want more creaminess? Add diced avocado to the mango salsa.
If you prefer baking, cook salmon at 200°C (400°F) for 12–15 minutes instead of grilling.
The salsa also pairs wonderfully with chicken, shrimp, or tofu!
Serving Suggestions
Serve with:
Steamed rice or coconut rice
Grilled vegetables or roasted sweet potatoes
Fresh green salad with lemon vinaigrette
Frequently Asked Questions
Q1: Can I make the salsa ahead of time?
Yes! You can prepare it up to 4 hours in advance. Just keep it refrigerated and stir before serving.
Q2: Can I use frozen salmon?
Yes, just thaw it completely and pat dry before marinating.
Q3: Can I add other fruits?
Absolutely — pineapple, peach, or papaya all make excellent additions!
Nutritional Information
Calories: ~460 kcal
Protein: 35g
Fat: 25g
Carbohydrates: 22g
Fiber: 3g
Sugars: 15g