Crispy Garlic Sweet Potato Toasts with Fresh Herbs
These golden sweet potato toasts are roasted until perfectly crisp, then brushed with a fragrant garlic-herb oil and topped with a sprinkle of sea salt and fresh herbs. They make a wholesome side dish, light lunch, or elegant appetizer — naturally gluten-free and rich in nutrients.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serves: 2–3 servings
Ingredients
For the Toasts
1 large sweet potato
1 ½ tbsp olive oil
Salt & black pepper, to taste
For the Garlic-Herb Oil
1 ½ tbsp olive oil
1 garlic clove, finely minced or grated
1 tbsp chopped fresh parsley
1 tsp chopped fresh thyme or rosemary
½ tsp lemon zest
Sea salt, to sprinkle
Optional Toppings
Crumbled feta or goat cheese
A drizzle of honey or balsamic glaze
Avocado slices or hummus spread
Toasted nuts or seeds
Instructions
Preheat Oven
Preheat oven to 425°F (220°C).
Line a baking sheet with parchment paper.
Prepare the Sweet Potatoes
Wash and slice the sweet potato lengthwise into ½-inch thick “toasts.”
Brush both sides lightly with olive oil and sprinkle with salt and pepper.
Bake the Toasts
Arrange slices in a single layer on the baking sheet.
Roast for 20–25 minutes, flipping halfway, until edges are golden and slightly crisp.
(You can also air-fry at 400°F (200°C) for 10–12 minutes, shaking halfway.)
Make the Garlic-Herb Oil
While baking, warm olive oil in a small pan over low heat.
Add garlic and herbs, sauté 30–40 seconds until fragrant (don’t brown).
Remove from heat, stir in lemon zest if using.
Brush & Serve
Brush the warm sweet potato toasts with the garlic-herb oil.
Sprinkle with sea salt and top with fresh herbs or your favorite toppings.
Serving Ideas
As an appetizer: Top with whipped feta, cherry tomatoes & parsley.
For breakfast: Add smashed avocado, poached egg & chili flakes.
For a side dish: Serve alongside grilled salmon, chicken, or chickpea salad.
Frequently Asked Questions
Q: Can I make these ahead of time?
Yes! Roast them ahead, store in the fridge for up to 3 days, and reheat in the oven or air fryer to crisp up.
Q: Can I use the toaster?
Yes, for smaller slices — toast on high for 5–6 minutes, checking often.
Q: Can I add spice?
Add a pinch of smoked paprika or chili flakes to the oil for a mild kick.
Nutritional Information
Calories: 190 kcal
Protein: 2 g
Carbohydrates: 24 g
Fat: 9 g
Fiber: 4 g
Sodium: 140 mg