Below is a full-de Mixed Fruit Glow Bowl
A vibrant, refreshing, and nutrient-packed bowl made from a variety of colorful seasonal fruits, topped with yogurt, nuts, seeds, and a drizzle of honey. This bowl gets its name from the “glow” it brings — thanks to antioxidant-rich fruits and skin-friendly ingredients that boost hydration and radiance from within.
Total Time
Prep Time: 10–12 minutes
Assembling Time: 3 minutes
Total: 13–15 minutes
Ingredients (1 Large Bowl or 2 Small Bowls)
Fruits (choose any 6–8)
½ cup mango cubes
½ cup banana slices
½ cup apple cubes
½ cup kiwi slices
½ cup mixed berries (strawberry, blueberry, raspberry)
½ cup pomegranate seeds
½ cup papaya cubes
½ cup grapes (halved)
Base
½ to ¾ cup Greek yogurt (or coconut yogurt for vegan option)
1–2 teaspoons honey or maple syrup (optional)
½ teaspoon chia seeds soaked in 2 tbsp water (optional but recommended)
Toppings
1 tablespoon chopped almonds
1 tablespoon chopped pistachios
1 tablespoon pumpkin seeds or sunflower seeds
1 teaspoon flaxseeds
Mint leaves (for garnish)
Instructions
Step 1 — Prep the Fruits
Wash all fruits thoroughly.
Peel (if needed) and cut them into bite-sized cubes or slices.
Keep berries whole and grapes halved to avoid rolling.
Step 2 — Make the Yogurt Base
In a bowl, mix Greek yogurt with honey/maple syrup for sweetness.
Add soaked chia seeds for a thicker, creamier texture and extra nutrients.
Step 3 — Arrange Your Glow Bowl
Spread the yogurt mixture evenly at the bottom of your serving bowl.
Arrange fruits section-wise in a circular or rainbow pattern for the signature “glow” look.
Sprinkle almonds, pistachios, pumpkin seeds, and flaxseeds on top.
Garnish with mint leaves and a light honey drizzle if desired.
Step 4 — Serve
Serve immediately for the freshest flavor and brightest appearance.
Nutrition Highlights (Per Bowl)
High in vitamin C, antioxidants, hydrating minerals
Great for skin glow, digestion, and energy
High-protein if using Greek yogurt
Rich in healthy fats from nuts and seeds
Questions & Answers (FAQ)
Q1: Can I make this bowl ahead of time?
A: You can prep fruits in advance and store them in airtight containers, but assemble the bowl right before serving. Bananas and apples may brown if cut too early.
Q2: What fruits are best for glowing skin?
A: Berries, kiwi, papaya, pomegranate, and mango — all are rich in antioxidants and vitamins that boost skin radiance.
Q3: What can I use instead of yogurt?
A:
Coconut yogurt (dairy-free)
Vanilla soy yogurt
Chilled blended banana for a dairy-free thick base
Smoothie bowl base (thick blended fruits)
Q4: Can I make this low-calorie or sugar-free?
A: Yes!
Skip honey and choose naturally sweeter fruits like mango, banana, and grapes.
Q5: Can kids eat this?
A: Absolutely — just avoid hard nuts for very young children and chop everything finely.
Q6: How do I make it even healthier?
A:
Add a spoon of chia pudding
Add a scoop of protein powder or collagen powder
Include oats or granola for extra fiber