Mediterranean Zucchini Sweet Corn Pie
This Mediterranean-inspired zucchini corn pie is tender, flavorful, and lightly creamy. It uses sweet corn, grated zucchini, eggs, herbs, and feta for a salty tang. It’s wholesome, summery, and comforting without being heavy.
Great for lunch, dinner, or a meal-prep option.
⏱️ Time
Prep: 15 minutes
Cook: 35–40 minutes
Total: 50–55 minute
Ingredients
Base Mixture
2 medium zucchinis (grated, water squeezed out)
1 cup sweet corn kernels (fresh, frozen, or canned)
1 small onion, finely chopped
2 garlic cloves, minced
3 large eggs
1 cup crumbled feta cheese (or mix feta + mozzarella)
½ cup plain yogurt or milk
3 tbsp olive oil
½ cup flour (all-purpose or whole wheat)
1 tsp baking powder
1 tsp salt (adjust to taste)
½ tsp black pepper
½ tsp dried oregano
½ tsp dried basil or thyme
2 tbsp chopped fresh parsley or dill (optional but recommended)
Topping (Optional but Delicious)
3 tbsp shredded mozzarella or cheddar
A drizzle of olive oil
Instructions
1. Prepare the Zucchini
Grate the zucchinis.
Sprinkle a pinch of salt and let rest 5 minutes.
Squeeze out as much water as possible using hands or a clean towel.
(This keeps the pie from becoming soggy.)
2. Mix the Wet Ingredients
In a large mixing bowl:
Beat the eggs.
Add yogurt (or milk) and olive oil.
Mix until smooth.
3. Add Veggies
Add to the bowl:
- Squeezed grated zucchini
- Corn kernels
- Chopped onion
- Garlic
- Fresh herbs
Mix well.
4. Add Dry Ingredients
Add flour + baking powder.
Add salt, pepper, oregano, basil.
Fold gently until combined.
Add crumbled feta cheese.
5. Transfer to Baking Dish
Grease a baking dish or oven-safe skillet with olive oil.
Pour the mixture evenly.
Top with mozzarella.
6. Bake
Bake at 180°C (350°F) for 35–40 minutes until:
Top is golden
Center is set
Edges are slightly crispy
Let cool for 5 minutes before slicing.
Tips & Notes
Squeeze zucchini well — this is the secret to a fluffy pie.
You can replace feta with paneer, goat cheese, or ricotta.
Add paprika or chili flakes if you like spice.
Great warm or cold.
❓ frequently Asked Questions FAQ
Can I make it gluten-free?
Yes — use oat flour or almond flour instead of wheat flour.
Can I add protein?
Yes! Add cooked shredded chicken, tuna, or chickpeas.
Can I skip cheese?
You can replace with Greek yogurt for creaminess.
Nutritional Information
Calories: 230–270
Protein: 10–12 g
Carbs: 18–22 g
Fat: 14–16 g
Fiber: 2–3 g