Spicy Chicken Pasta Bowl with Guacamole, Peppers, and Broccoli
A vibrant, flavor-packed bowl featuring tender, spicy chicken tossed with al dente pasta, roasted bell peppers, and crisp-tender broccoli. Creamy, fresh guacamole adds richness and a cooling contrast to the heat. Perfect for a quick weeknight dinner or a colorful meal-prep option.
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 35–40 minutes
Serves: 4
Ingredients
For the Spicy Chicken
2 chicken breasts, sliced into strips
2 tbsp olive oil
1 tsp smoked paprika
½ tsp chili powder
½ tsp cayenne
1 tsp garlic powder
Salt & pepper, to taste
For the Pasta and Veggies
8 oz (225 g) pasta (penne, fusilli, or your choice)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 cups broccoli florets
1 tbsp olive oil
Salt & pepper, to taste
For the Guacamole
1 ripe avocado
1 tbsp lime juice
1 tbsp chopped red onion
1 clove garlic, minced
Salt & pepper, to taste
Optional: chopped cilantro or small diced tomato
Instructions
1. Cook the Pasta
Bring a pot of salted water to a boil.
Cook pasta according to package instructions until al dente.
Drain and set aside.
2. Cook the Chicken
Toss chicken strips with olive oil, smoked paprika, chili powder, cayenne, garlic powder, salt, and pepper.
Heat a skillet over medium-high heat and cook chicken 5–6 minutes, stirring occasionally, until cooked through and lightly browned.
3. Saute the Veggies
In a separate skillet, heat 1 tbsp olive oil over medium heat.
Saute bell peppers and broccoli 5–7 minutes until tender-crisp.
Season with salt and pepper.
4. Make the Guacamole
Mash avocado in a small bowl.
Stir in lime juice, red onion, garlic, salt, and pepper.
Add optional cilantro or tomato if desired.
5. Assemble the Bowl
In a serving bowl, place a portion of cooked pasta.
Top with spicy chicken strips.
Add sauteed bell peppers and broccoli on the side.
Spoon guacamole on top or serve on the side.
Optional: sprinkle chili flakes or fresh herbs for extra flavor.
Frequently Asked Questions
Can I use pre-cooked or rotisserie chicken?
Yes — reduce sauteing time; toss it with the spices for extra flavor.
Can I make this vegetarian?
Substitute chicken with chickpeas, tofu, or tempeh.
Can I make it less spicy?
Reduce or omit cayenne and chili powder in the chicken seasoning.
Can I use frozen vegetables?
Yes — thaw and pat dry before sauteing to avoid excess moisture.
Tips for Best Results
Don’t overcook the pasta — it will continue to soften slightly when mixed with chicken and veggies.
Cook chicken on medium-high heat for a nice sear without drying it out.
Add a squeeze of lime or lemon over the bowl for brightness.
Guacamole can be made ahead but add avocado last-minute to keep it green.
Nutritional Information
Calories: ~520 kcal
Protein: ~35 g
Carbs: ~45 g
Fat: ~22 g
Saturated Fat: ~4 g
Fiber: ~8 g
Sodium: ~450 mg
Vitamin A: 120% DV
Vitamin C: 110% DV
Potassium: ~900 mg