Mediterranean Turkey Meat & Veggies Skillet
This is a one-pan, protein-packed Mediterranean dish featuring lean turkey mince, colorful vegetables, and herbs. It’s light, wholesome, and perfect for a fast weeknight dinner. The combination of oregano, garlic, and lemon gives it that bright, Mediterranean flavor, while the veggies add texture and nutrients.
⏱ Time Required
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
🧺 Ingredients
Protein & Veggies
400 g ground turkey (lean)
1 small zucchini, diced
1 red bell pepper, diced
1 small red onion, diced
2 garlic cloves, minced
1 cup cherry tomatoes, halved
1–2 tbsp olive oil
Salt & pepper, to taste
Mediterranean Flavorings
1 tsp dried oregano
½ tsp dried thyme
¼ tsp smoked paprika
Juice of ½ lemon
Optional: ¼ tsp chili flakes (skip for mild)
Garnish & Optional Add-ons
2 tbsp crumbled feta
Fresh parsley or basil, chopped
Kalamata olives, sliced (optional)
👩🍳 Instructions
1️⃣ Cook the Turkey
1. Heat 1 tbsp olive oil in a large skillet over medium heat.
2. Add minced turkey, season with salt, pepper, oregano, thyme, and paprika.
3. Cook 5–6 minutes, breaking up meat with a spatula, until browned and cooked through.
2️⃣ Sauté the Veggies
1. In the same skillet, push turkey to one side and add remaining olive oil.
2. Add onion, garlic, zucchini, and bell pepper. Sauté 5–7 minutes until tender-crisp.
3. Add cherry tomatoes and cook 2–3 more minutes until softened.
3️⃣ Combine & Finish
1. Mix turkey and veggies together.
2. Squeeze lemon juice over the top.
3. Taste and adjust salt & pepper as needed.
🌟 Tips for Best Results
Use lean turkey for healthy, low-fat protein.
Don’t overcook the veggies; they should stay slightly crisp.
Add a splash of white wine or chicken broth if the skillet seems dry.
Optional: add a handful of spinach at the end for extra greens.
❓ frequently Asked Questions FAQs
Can I make it ahead?
Yes — store cooked turkey and veggies separately in the fridge up to 2 days, then reheat together.
Can I swap turkey for chicken or beef?
Yes! Ground chicken or lean beef works well.
Is this keto-friendly?
Yes, if served without grains or with cauliflower rice.
🥗 Nutritional Information
Calories: 340 kcal
Protein: 32 g
Carbs: 12 g
Fiber: 4 g
Fat: 18 g