Savory Spinach & Feta Phyllo Triangles
Crispy, golden Mediterranean pastries perfect for snacks, appetizers, or mezze platters
Introduction
Savory Spinach & Feta Phyllo Triangles are a classic Mediterranean and Greek-inspired pastry (often called Spanakopita Triangles). Delicate layers of flaky phyllo dough wrap a flavorful filling of spinach, feta cheese, herbs, and garlic. Baked until golden and crisp, these triangles are light yet satisfying—ideal for parties, tea time, or as a side dish.
Preparation Time
Prep: 20 minutes
Assembly: 15 minutes
Baking: 20–25 minutes
Total: ~1 hour
Ingredients (Makes about 18–20 triangles)
Filling
2 cups fresh spinach, finely chopped (or 1 cup frozen spinach, thawed & squeezed dry)
1 cup feta cheese, crumbled
2 tbsp cream cheese or ricotta (optional, for creaminess)
1 small onion, finely chopped
2 cloves garlic, minced
2 tbsp olive oil
1 egg (optional, for binding)
½ tsp salt (adjust to taste)
½ tsp black pepper
½ tsp dried oregano or dill
¼ tsp nutmeg (optional but traditional)
Pastry
10–12 sheets phyllo dough, thawed
⅓ cup melted butter or olive oil (for brushing)
Step-by-Step Instructions
Step 1: Prepare the Filling
Heat olive oil in a pan over medium heat.
Sauté onion until soft and translucent (3–4 minutes).
Add garlic and spinach; cook until wilted and moisture evaporates.
Remove from heat and let cool slightly.
In a bowl, combine spinach mixture, feta, cream cheese (if using), egg, salt, pepper, oregano/dill, and nutmeg. Mix well.
Step 2: Prepare Phyllo Sheets
Preheat oven to 180°C (350°F).
Line a baking tray with parchment paper.
Lay one sheet of phyllo on a clean surface and brush lightly with melted butter.
Place another sheet on top and brush again.
Cut lengthwise into 3–4 strips.
Step 3: Fill & Fold Triangles
Place 1 tablespoon filling at one end of each strip.
Fold diagonally to form a triangle, continuing until fully enclosed (like folding a flag).
Brush the outside lightly with butter.
Step 4: Bake
Place triangles seam-side down on the tray.
Bake for 20–25 minutes, or until golden brown and crisp.
How It Works
Phyllo dough creates ultra-crispy layers
Spinach & feta provide savory, tangy balance
Butter or olive oil ensures golden color and crunch
Serving Suggestions
Serve warm with tzatziki, yogurt dip, or marinara
Pair with Greek salad or lentil soup
Great for Ramadan iftar, brunch, or party platters
Storage & Make-Ahead
Refrigerate (unbaked): up to 24 hours
Freeze (unbaked): up to 2 months
Reheat baked triangles: oven at 170°C (340°F) for 8–10 minutes
Final Thoughts
These Savory Spinach & Feta Phyllo Triangles are irresistibly crisp on the outside and rich, herby, and creamy on the inside. Simple ingredients, big flavor, and perfect every time—once you try them, they’ll become a staple in your kitchen