Creamy Sun-Dried Tomato Pasta with Capers & Dill
A rich and creamy pasta tossed with tangy sun-dried tomatoes, briny capers, and fresh dill. Lightly Mediterranean, vegetarian, and simple to make, this pasta is bright, flavorful, and perfect for lunch or dinner.
⏱️ Time
Prep: 10 min
Cook: 15 min
Total: ~25 min
🛒 Ingredients
For the pasta:
200g pasta (penne, fusilli, or spaghetti)
½ cup sun-dried tomatoes (preferably packed in oil, drained and sliced)
2 tbsp capers, drained
1 small onion, finely chopped
2 garlic cloves, minced
2 tbsp olive oil
½ tsp black pepper
Salt, to taste
For the creamy sauce:
½ cup Greek yogurt (or plant-based yogurt for vegan)
2 tbsp olive oil
2–3 tbsp reserved pasta water (to thin sauce)
1 tsp lemon juice
2 tbsp fresh dill, chopped
Optional garnish:
Fresh parsley
Grated Parmesan or vegan cheese
👩🍳 Instructions
1. Cook pasta
Cook pasta in salted boiling water according to package instructions.
Reserve 2–3 tbsp pasta water before draining.
2. Prepare sauce base
In a pan, heat olive oil over medium heat.
Sauté onion and garlic until soft and fragrant.
Add sun-dried tomatoes and capers; cook 2–3 min.
3. Make it creamy
Lower heat, stir in yogurt and lemon juice.
Add reserved pasta water gradually to reach creamy consistency.
Stir in chopped dill and black pepper.
4. Combine
Toss cooked pasta with sauce until well coated.
Adjust salt to taste.
5. Serve
Garnish with extra dill, parsley, and optional Parmesan.
Serve warm with a side of mixed greens for a full Mediterranean meal.
🌟 Tips
For vegan: use plant-based yogurt and vegan cheese.
Add roasted zucchini or cherry tomatoes for extra veggies.
Sun-dried tomatoes packed in oil give more flavor than dry ones; if using dry, soak in warm water first.
❓ frequently Asked Questions FAQ
Is it spicy?
✔ No, naturally mild and tangy.
Good for weight loss?
✔ High in protein and fiber (if using whole wheat pasta), moderate fat from olive oil.
Can I make it ahead?
✔ Sauce can be prepared a day before; toss with freshly cooked pasta when ready to serve.
🥗 Nutrition information
Calories: 320–350
Protein: 12g
Fiber: 5g
Healthy fats: 10g