Mediterranean Easy Zucchini Flatbread with Herbs
Mediterranean Easy Zucchini Flatbread with Herbs is one of those recipes that feels both clever and comforting. It transforms a simple vegetable into a soft, flavorful flatbread using just a handful of everyday ingredients. Light, savory, and naturally gluten-light thanks to oat flour, this flatbread works beautifully as a snack, a side, or a base for toppings. The zucchini keeps it moist, the eggs bind everything together, and the cheese adds richness without heaviness. Inspired by Mediterranean simplicity, this recipe is perfect for busy days when you want something homemade, nourishing, and satisfying without turning on the oven for hours.
Prep time: 15 minutes
Cook time: 10 to 12 minutes
Total time: 25 to 30 minutes
Serves: 2 to 3 (makes 2 medium flatbreads)
Ingredients
Zucchini: 1 medium (about 200 g / 7 oz), grated
Oat flour: 4 tablespoons (30 g)
Mozzarella cheese, grated: 100 g (about 1 cup)
Eggs: 2 large
Salt: ½ teaspoon
Black pepper: ¼ teaspoon (or to taste)
Fresh herbs (parsley, dill, oregano, or basil), finely chopped: 2 tablespoons (optional)
Olive oil: 1 to 2 teaspoons (optional, for greasing or mixing)
Water: 1 to 2 tablespoons (optional, only if needed for a soft batter)
Instructions
Grate the zucchini and place it in a clean kitchen towel. Squeeze firmly to remove as much moisture as possible.
Transfer the squeezed zucchini to a mixing bowl.
Add oat flour, grated mozzarella, salt, and black pepper.
Crack in the eggs and mix well until everything is evenly combined.
Stir in fresh herbs if using.
If the mixture feels too thick or dry, add 1 to 2 tablespoons of water to form a soft, spreadable batter.
Heat a non-stick skillet over medium heat and lightly grease with olive oil.
Spoon half of the mixture into the pan and spread into a thin round, about ¼ inch thick.
Cook for 4 to 5 minutes per side, until golden brown and cooked through.
Remove from the pan, repeat with remaining batter, and serve warm.
Tips
Always squeeze zucchini well to avoid soggy flatbread.
Use fine oat flour for a smoother texture.
A non-stick pan makes flipping much easier.
Cook over medium heat to ensure even cooking without burning.
Let the flatbread set before flipping to prevent breaking.
Fresh herbs add aroma, but dried herbs work in smaller amounts.
Mozzarella melts well, but low-moisture cheese is best.
Keep flatbreads warm by covering lightly with foil.
Adjust seasoning to taste before cooking.
Serve immediately for the best texture.
Variations
Add grated Parmesan for a sharper flavor.
Replace mozzarella with feta for a Mediterranean twist.
Add minced garlic or garlic powder for extra depth.
Sprinkle chili flakes for a spicy kick.
Use almond flour instead of oat flour for a low-carb option.
Add chopped olives or sun-dried tomatoes to the batter.
Turn it into a pizza-style flatbread with toppings.
Add spinach or grated carrot for more vegetables.
Make mini flatbreads for snacks or appetizers.
Serve as a wrap base with grilled vegetables or chicken.
Q&A
Can I bake this flatbread instead of pan-cooking?
Yes, bake at 375°F (190°C) for about 15 minutes, flipping once.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oat flour.
Can I make it dairy-free?
You can use dairy-free cheese alternatives, though texture may vary.
Why is my flatbread soggy?
Too much moisture in the zucchini is the usual cause.
Can I make the batter ahead of time?
It is best cooked fresh, but batter can rest for up to 1 hour.
Does this reheat well?
Yes, reheat gently in a pan or toaster oven.
Can kids eat this?
Yes, it is mild and soft, perfect for kids.
What can I serve it with?
Yogurt sauce, hummus, salads, or grilled vegetables.
Can I freeze the flatbread?
Yes, freeze cooked flatbreads with parchment between layers.
How thin should I spread it?
About ¼ inch thick for best balance of softness and structure.
Nutrition
(Approximate per flatbread)
Calories: 230 to 260
Protein: 14 g
Carbohydrates: 12 g
Fat: 14 g
Fiber: 2 g
Conclusion
Mediterranean Easy Zucchini Flatbread with Herbs is a simple, smart way to turn fresh zucchini into something satisfying and versatile. With minimal ingredients, quick cooking time, and plenty of room for customization, it fits easily into everyday meals. Whether served plain, topped, or wrapped around fillings, this flatbread proves that good food does not need to be complicated to be delicious.