Mediterranean Greek Chicken Wraps with Roasted Garlic Yogurt Sauce
Mediterranean Greek Chicken Wraps are a perfect example of how simple ingredients can turn into something deeply satisfying. These wraps combine tender, herb-seasoned chicken with crisp vegetables, briny olives, and a cool, creamy roasted garlic yogurt sauce inspired by classic tzatziki flavors. They’re fresh but filling, familiar yet exciting, and flexible enough for weeknight dinners, meal prep, or casual entertaining.
What makes this version special is the balance. The chicken is lightly marinated with oregano, lemon, and olive oil for that unmistakable Greek flavor, while the yogurt-based sauce adds brightness and richness without feeling heavy. Wrapped in warm pita or flatbread and finished with fresh vegetables, every bite feels clean, comforting, and full of Mediterranean character.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 4 wraps
Ingredients
Chicken Ingredients
Boneless, skinless chicken breasts or thighs: 1½ lbs (680 g)
Olive oil: 3 tbsp
Dried oregano: 2 tsp
Garlic powder: 1 tsp
Salt: 1 tsp
Black pepper: ½ tsp
Lemon juice: 3 tbsp
Greek yogurt (optional, for marinating): 2 tbsp
Paprika (optional): 1 tsp
Tzatziki-Style Roasted Garlic Yogurt Sauce
Greek yogurt: 1 cup
Cucumber: 1 medium, grated and well-drained
Garlic: 1 whole head (roasted), or 2 cloves minced if skipping roasting
Lemon juice: 1½ tbsp
Fresh dill or parsley, chopped (optional): 1 tbsp
Salt: ½ tsp
Black pepper: ¼ tsp
Wrap & Salad Ingredients
Large tortillas, pita bread, or flatbreads: 4
Diced cucumber: 1 cup
Cherry tomatoes, halved or diced: 1 cup
Red onion, thinly sliced: ¼ to ½ onion
Crumbled feta cheese (optional garnish): ½ cup
Kalamata olives, sliced (optional): ¼ cup
Fresh parsley, chopped (optional garnish): 2 tbsp
Instructions
Preheat the oven to 425°F (220°C). Slice the top off the garlic head, drizzle lightly with olive oil, wrap in foil, and roast for 35 to 40 minutes until soft and golden.
In a large bowl, combine olive oil, oregano, garlic powder, salt, pepper, lemon juice, paprika if using, and Greek yogurt if using.
Add chicken to the marinade and toss well to coat evenly. Let marinate for at least 15 minutes.
Heat a grill pan or skillet over medium-high heat and lightly oil the surface.
Cook the chicken for 5 to 7 minutes per side, depending on thickness, until cooked through and nicely browned.
Transfer chicken to a cutting board, rest for 5 minutes, then slice into thin strips.
Prepare the sauce by squeezing roasted garlic cloves into a bowl and mashing into a paste. Stir in Greek yogurt, grated cucumber, lemon juice, herbs if using, salt, and pepper.
Taste and adjust seasoning, then refrigerate briefly to let flavors meld.
Warm the tortillas or pita breads until soft and pliable.
Assemble wraps by spreading yogurt sauce on the bread, adding chicken, cucumber, tomatoes, red onion, olives, feta, and parsley. Roll tightly and serve.
Tips
Chicken thighs stay juicier, while breasts offer a leaner option.
Roasted garlic gives a sweeter, milder flavor than raw garlic.
Drain grated cucumber well to prevent watery sauce.
Let chicken rest before slicing to keep it moist.
Warm bread just before assembling for easier wrapping.
Season the chicken generously since wraps dilute flavor slightly.
Use full-fat Greek yogurt for best texture.
Slice chicken against the grain for tenderness.
Prep vegetables while chicken cooks to save time.
Serve wraps immediately for the best texture.
Variations
Add shredded lettuce or spinach for extra crunch.
Swap chicken for grilled shrimp or lamb strips.
Use whole wheat or gluten-free flatbreads.
Add chili flakes or harissa for heat.
Turn wraps into bowls served over rice or quinoa.
Replace feta with goat cheese or omit for dairy-free.
Add roasted red peppers for sweetness.
Mix mint into the yogurt sauce for freshness.
Use store-bought tzatziki in a pinch.
Make it vegetarian with grilled halloumi or chickpeas.
Q&A
Can I make this ahead of time?
Yes, store components separately and assemble when ready.
Is marinating with yogurt necessary?
No, but it helps tenderize the chicken.
How garlicky is the sauce?
Roasted garlic is mild and balanced.
Can I bake the chicken instead?
Yes, bake at 425°F (220°C) for 20 to 25 minutes.
Are these wraps good for meal prep?
Absolutely, they keep well for up to 3 days.
Can I skip the olives?
Yes, they’re optional but add classic Greek flavor.
What sides pair well with this?
Greek salad, roasted potatoes, or simple couscous.
Can I make it low-carb?
Serve the filling in lettuce cups.
Is this kid-friendly?
Yes, reduce garlic and onion if needed.
How do I store leftovers?
Refrigerate in airtight containers for up to 3 days.
Nutrition
(Approximate Per Wrap)
Calories: 480
Protein: 38 g
Fat: 22 g
Carbohydrates: 34 g
Fiber: 4 g
Sodium: Moderate
Conclusion
Mediterranean Greek Chicken Wraps with Roasted Garlic Yogurt Sauce are a reliable go-to when you want fresh flavors without complicated steps. They bring together tender chicken, crisp vegetables, and creamy sauce in a way that feels both comforting and light. Whether you serve them for a quick family dinner or a relaxed gathering, these wraps deliver bold Mediterranean flavor in every bite.