Mediterranean Tuna Pie
A savory Mediterranean-style pie filled with flaky tuna, sauteed vegetables, olives, herbs, and creamy yogurt–egg filling, baked in a light olive-oil pastry. It’s wholesome, protein-rich, and perfect for lunch, dinner, or meal prep.
Prep time: 20 minutes
Cook time: 35–40 minutes
Total time: ~60 minutes
Serves: 4–6
Ingredients
Filling
2 cans tuna in water or olive oil, drained
1 tbsp olive oil
1 small onion, finely chopped
1 small zucchini, grated and squeezed dry
½ red bell pepper, finely chopped
2 tbsp sliced black or green olives
2 tbsp chopped fresh parsley or dill
1 tsp dried oregano
Salt & black pepper to taste
Creamy Binding
2 eggs
½ cup Greek yogurt
¼ cup crumbled feta cheese
Pastry
1 sheet puff pastry
6–8 sheets phyllo pastry, brushed lightly with olive oil
Instructions
Step 1: Prepare Filling
Heat olive oil in a pan.
Saute onion until soft (3–4 minutes).
Add bell pepper and zucchini, cook until moisture evaporates.
Turn off heat, stir in tuna, olives, herbs, oregano, salt, and pepper.
Let cool slightly.
Step 2: Prepare Creamy Mix
In a bowl, whisk eggs and Greek yogurt.
Fold in feta cheese if using.
Combine this mixture gently with the tuna filling.
Step 3: Assemble Pie
Preheat oven to 180°C (350°F).
Line a baking dish with pastry:
Puff pastry: one sheet bottom, one on top
Phyllo: layer sheets, brushing lightly with olive oil
Add tuna mixture evenly.
Cover with pastry, seal edges, and lightly score top.
Step 4: Bake
Bake for 35–40 minutes until golden and set.
Rest for 10 minutes before slicing.
Tips
Always squeeze zucchini well to avoid soggy pie.
Phyllo pastry gives a crisp, light Mediterranean texture.
Add capers or sun-dried tomatoes for extra depth.
Serve with a lemony green salad for balance.
Frequently Asked Questions
Q: Can I make it dairy-free?
Yes—skip feta and replace yogurt with unsweetened plant-based yogurt.
Q: Can I use fresh tuna?
Yes—cook and flake it lightly before adding.
Q: Can I meal prep this?
Absolutely—keeps well in the fridge for 3 days.
Nutritional Information
Calories: ~320 kcal
Protein: 24 g
Carbohydrates: 22 g
Fat: 15 g
Fiber: 3 g