Mediterranean Veggie Chicken Salad Bowl
A vibrant Mediterranean bowl made with juicy herb-grilled chicken, crisp vegetables, and a lemony olive-oil yogurt dressing. This bowl is refreshing yet filling, rich in protein, fiber, and skin-friendly nutrients.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
Chicken
150 g chicken breast
1 tsp olive oil
½ tsp paprika
½ tsp dried oregano
¼ tsp garlic powder
Salt & black pepper
Veggies
1 cup romaine or mixed lettuce
½ cucumber, sliced
6 cherry tomatoes, halved
¼ red onion, thinly sliced
½ cup shredded carrots
½ cup roasted or steamed broccoli
Mediterranean Add-ins
2 tbsp chickpeas
1 tbsp olives, sliced
1 tbsp crumbled feta
Lemon Yogurt Dressing
2 tbsp Greek yogurt
1 tbsp olive oil
Juice of ½ lemon
1 tsp Dijon mustard
Salt & pepper to taste
Instructions
Step 1: Cook Chicken
Season chicken with olive oil, paprika, oregano, garlic powder, salt, and pepper.
Grill or pan-cook over medium heat 4–5 minutes per side until golden and fully cooked.
Rest 5 minutes, then slice.
Step 2: Prepare Dressing
Whisk yogurt, olive oil, lemon juice, Dijon, salt, and pepper until smooth.
Step 3: Assemble Bowl
Add lettuce as base.
Arrange cucumber, tomatoes, onion, carrots, broccoli, chickpeas, and olives.
Top with sliced chicken.
Drizzle dressing and finish with feta if using.
Tips
Marinate chicken in lemon and olive oil for extra tenderness.
Use grilled or air-fried chicken for best flavor.
Swap yogurt dressing for tahini-lemon sauce if dairy-free.
Keep dressing separate for meal prep.
Frequently Asked Questions
Q: Is this weight-loss friendly?
Yes—high protein, low sugar, rich in fiber and healthy fats.
Q: Can I make it dairy-free?
Yes—use tahini + lemon instead of yogurt and skip feta.
Q: Can I eat it cold?
Absolutely—perfect for packed lunches.
Nutritional Information
Calories: ~420 kcal
Protein: 36 g
Carbohydrates: 22 g
Fat: 18 g
Fiber: 7 g