Mediterranean Oats Pancakes with Yogurt & Olive Oil
These Mediterranean oats pancakes are soft on the inside, lightly crisp outside, and naturally nutritious. Made with oats, olive oil, yogurt, and fresh herbs, they’re high in fiber and protein, low in refined flour, and very satisfying. Perfect for a clean Mediterranean breakfast or brunch without sugar overload.
🕒 Time
Prep: 10 minutes
Resting: 5 minutes
Cook: 10 minutes
Total: 25 minutes
🥣 Ingredients
Pancakes
1 cup rolled oats (or oat flour)
½ cup Greek yogurt (plain, unsweetened)
2 eggs
2 tbsp olive oil
½ tsp baking powder
¼ tsp salt
¼ tsp black pepper
1 tbsp chopped parsley or dill
2–3 tbsp water or milk (as needed)
Optional Mediterranean Toppings
Cucumber slices
Cherry tomatoes
Feta cheese (optional)
Olive oil drizzle
👩🍳 Instructions
1. Prepare batter
Blend oats into fine flour (skip if using oat flour)
In a bowl, whisk eggs and yogurt
Add oat flour, olive oil, baking powder, salt, pepper, and herbs
Mix well, adding water or milk to make a thick but pourable batter
Rest batter for 5 minutes
2. Cook pancakes
Heat non-stick pan on medium
Lightly grease with olive oil
Pour small scoops of batter
Cook 2–3 minutes per side until golden
3. Serve
Stack pancakes
Top with yogurt, vegetables, feta, and olive oil
💡 Tips for Best Results
Let batter rest for fluffy pancakes
Use thick yogurt for creaminess
Keep heat medium to avoid burning
Add grated zucchini or spinach for extra nutrition
❓ frequently Asked Questions FAQs
Can I make these eggless?
Yes, replace eggs with 2 tbsp chia seeds + 6 tbsp water.
Are these good for weight loss?
Yes — high fiber, high protein, low sugar, and very filling.
Can I make them sweet?
Yes — skip herbs, add cinnamon & honey, serve with fruit.
Can I store them?
Refrigerate up to 3 days; reheat on pan or toaster.
🧮 Nutritional Information
Calories: 280 kcal
Protein: 16 g
Carbs: 28 g
Fiber: 6 g
Fat: 12 g