Mediterranean Salmon Nourish Bowl
This Cilantro Salmon Nourish Bowl is packed with tender, flavorful salmon, nutrient-rich greens, colorful vegetables, and a light cilantro-lime dressing. It’s low in carbs, high in protein, and full of healthy fats—ideal for a Mediterranean-style weight-loss bowl. Vibrant, satisfying, and perfect for meal prep.
🕒 Time
Prep: 10 minutes
Cook: 12–15 minutes
Assemble: 5 minutes
Total: 25–30 minutes
🥗 Ingredients
Salmon
2 salmon fillets (150–180 g each)
1 tbsp olive oil
Salt & black pepper
1 tsp smoked paprika (optional, mild)
Juice of ½ lime
Bowl Base
1 cup cooked quinoa or brown rice
2 cups mixed salad greens (arugula, spinach, or kale)
Veggies & Add-ins
½ cup cherry tomatoes, halved
½ cucumber, sliced
1 small avocado, sliced (optional for extra creaminess)
1 tbsp pumpkin seeds or almonds (optional crunch)
Cilantro-Lime Dressing
¼ cup fresh cilantro, chopped
Juice of 1 lime
2 tbsp Greek yogurt or coconut yogurt (for creaminess)
1 tsp olive oil
Salt & black pepper to taste
👩🍳 Instructions
Cook Salmon
Preheat oven to 200°C (400°F) or heat a non-stick pan
Rub salmon with olive oil, salt, pepper, smoked paprika, and lime juice
Bake for 12–15 minutes or pan-sear 3–4 minutes per side until flaky
Prepare Dressing
Blend or whisk cilantro, lime juice, yogurt, olive oil, salt, and pepper until smooth
Assemble Bowl
Add quinoa/rice to bowl
Layer salad greens, veggies, and avocado
Place salmon on top
Drizzle with cilantro-lime dressing
Sprinkle seeds/nuts if using
💡 Tips
Use skin-on salmon for extra omega-3s
Can make in meal prep portions; keep dressing separate until ready to eat
Add roasted or grilled zucchini or bell peppers for extra Mediterranean flavor
For extra richness, add a few olives or a sprinkle of feta
❓ Frequently asked questions FAQs
Can I use shrimp or white fish instead of salmon?
Yes — shrimp cooks in 2–3 minutes, white fish 6–8 minutes.
Is it good for weight loss?
Absolutely — high protein, healthy fats, and nutrient-rich vegetables
Can I serve it cold?
Yes — perfect for a salad-style meal
Can I make it dairy-free?
Yes — replace Greek yogurt with coconut or almond yogurt
🧮 Nutritional Information
Calories: 390 kcal
Protein: 32 g
Carbs: 28 g
Fat: 18 g
Fiber: 6 g